Description
Coconut Curry Baked Cod is a vibrant and flavorful dish that marries the delicate texture of cod with a creamy, aromatic coconut curry sauce. Perfect for a cozy weeknight dinner or an impressive gathering, this recipe showcases tender, flaky fish infused with spices that transport you to exotic culinary realms. With just 10 minutes of prep time, even novice cooks can create a delicious meal that’s both nourishing and satisfying. Serve it alone or alongside rice and vegetables for a complete feast that pleases everyone at the table.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Optional: Fresh cilantro, lime wedges
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, garlic, lime juice, salt, and pepper.
- Season cod fillets with salt and pepper; place in a baking dish.
- Pour the coconut curry sauce over the cod fillets.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg