Description
Coconut Curry Baked Cod is a delicious and comforting dish that combines the delicate flakiness of cod with a rich, aromatic coconut curry sauce. This easy-to-make recipe is perfect for weeknight dinners or special occasions, offering a delightful balance of flavors and nutrition. The creamy coconut milk, vibrant spices, and tender cod come together to create a meal that impresses without the fuss. Serve it over fluffy rice or alongside fresh salad for a well-rounded dinner that will satisfy your cravings.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Optional: chili powder, honey, lime juice, garlic
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, chili powder (if using), minced garlic, lime juice, salt, pepper, and honey (if desired).
- Season cod fillets with salt and pepper in a baking dish.
- Pour the coconut curry sauce over the cod fillets until well coated.
- Bake for approximately 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro or parsley if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet with sauce (approximately 6 oz)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg