Description
Indulge in the vibrant and aromatic world of Moroccan cuisine with this Classic Spicy Moroccan Fish in Rich Sauce. Featuring tender salmon fillets simmered in a rich, spiced tomato sauce, this dish brings together a harmonious blend of flavors that delights the palate. Perfect for family dinners, special occasions, or a cozy weeknight meal, this one-pot wonder is both easy to prepare and packed with nutrition. Serve it alongside fluffy couscous or steamed rice for a complete dining experience that will impress your guests and warm your heart.
Ingredients
Scale
- 1 pound salmon fillets
- ⅓ cup olive oil
- 1 red bell pepper, sliced
- 1 serrano pepper (or 2 jalapeno peppers), sliced
- ½ cup chopped cilantro
- 2 carrots, sliced
- 6 garlic cloves, halved
- 1 tablespoon tomato paste
- Spices: paprika, cumin, turmeric, salt
Instructions
- Heat olive oil in a large sauté pan over medium heat and sauté all vegetables for 2–3 minutes.
- Add spices and tomato paste, cooking for another 2–3 minutes.
- Stir in half the cilantro and water; cover and simmer for 12–15 minutes until veggies are tender.
- Season salmon fillets and place them in the pan, ensuring they're coated with sauce. Cover and cook on low for 20–25 minutes.
- Garnish with lemon juice and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg