Description
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a dish that promises to take your taste buds on an unforgettable journey to Morocco. Tender fish fillets, simmered in a blend of aromatic spices and fresh vegetables, create a delightful symphony of flavors. This easy-to-prepare recipe is perfect for family dinners or special gatherings, making it a versatile addition to your culinary repertoire. With its rich sauce and impressive presentation, this dish is sure to impress your guests while providing a wholesome, healthy meal option.
Ingredients
Scale
- 1 pound salmon fillets (or any firm white fish)
- â…“ cup olive oil
- 1 red bell pepper
- 1 serrano pepper (or 2 jalapeños)
- ½ cup chopped cilantro
- 2 carrots
- 6 garlic cloves
- 1 tablespoon tomato paste
- sweet paprika
- hot paprika
- coarse salt
- cumin
- turmeric
Instructions
- Heat olive oil in a large sauté pan over medium heat. Add sliced vegetables and sauté for 2-3 minutes.
- Stir in spices and tomato paste; cook for another 2-3 minutes.
- Add half the cilantro and water; cover and cook for 12-15 minutes until veggies are tender.
- Season fish fillets with salt and place them in the pan, ensuring they are coated with sauce. Cover and cook on low for 20-25 minutes.
- Garnish with lemon slices before serving to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet with sauce (approximately 200g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg