Description
Chopped Thai-Inspired Chickpea Salad with Curry Peanut Dressing is a vibrant, nutrient-packed dish that combines the goodness of chickpeas with a rainbow of fresh vegetables. This salad is perfect for any meal, offering a delightful crunch and a creamy, spicy dressing that ties all the flavors together beautifully. In just 20 minutes, you can whip up this colorful salad that’s not only visually appealing but also rich in protein and fiber. Whether you enjoy it as a light lunch, a hearty dinner, or a side dish at gatherings, this salad will surely impress with its irresistible taste.
Ingredients
Scale
- 1 red bell pepper, diced
- 1 cup shredded carrots
- ½ small head of red cabbage, chopped
- 1 can (15 ounces) chickpeas, rinsed and drained
- ½ cup cilantro, finely chopped
- ¼ cup green onion, finely chopped
- 1 jalapeño, seeded and diced
- ¼ cup peanut butter
- 1 tablespoon freshly grated ginger
- 1 clove garlic, minced
- 1 tablespoon lime juice or rice vinegar
- 2 tablespoons low sodium soy sauce or coconut aminos
- 1–2 teaspoons yellow curry powder
- ¼ teaspoon red cayenne pepper
- ¼ teaspoon ground turmeric
Instructions
- In a large bowl, combine the diced bell pepper, shredded carrots, chopped cabbage, chickpeas, cilantro, green onion, and jalapeño. Mix gently.
- In a separate small bowl, whisk together the peanut butter, ginger, garlic, lime juice (or rice vinegar), soy sauce (or coconut aminos), curry powder, cayenne pepper, and turmeric until smooth. Gradually add warm water to achieve a pourable consistency.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Serve immediately or chill for enhanced flavors. Garnish with extra cilantro and roasted nuts if desired.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg