Description
Experience the delightful taste of a Chocolate Soufflé {low-fat}, a lightened version of the classic French dessert that satisfies your chocolate cravings without the guilt. This airy and rich soufflé is perfect for any occasion, whether it’s a romantic dinner or a casual gathering with friends. With simple ingredients and straightforward instructions, this soufflé is easy to make and will impress anyone who tries it. Plus, you can enjoy it warm or chilled, topped with fresh berries or a sprinkle of powdered sugar, making it a versatile treat that looks stunning on any dessert table.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly spray ramekins with cooking spray and dust with optional granulated sugar.
- In a mixing bowl, combine powdered sugar, cocoa powder, and flour.
- In another bowl, whisk together low-fat milk, water, egg yolks, and vanilla until smooth.
- Gradually mix the wet ingredients into the dry ingredients until fully incorporated.
- Beat egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
- Gently fold one-third of the whipped egg whites into the chocolate batter; then fold in the remaining egg whites until just combined.
- Spoon mixture into ramekins about three-quarters full and bake for approximately 20 minutes until risen and set on top.
- Serve immediately, dusted with powdered sugar.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (105g)
- Calories: 180
- Sugar: 20g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg