Description
Experience the rich, comforting flavors of Chickpea Tikka Masala, a delicious vegan dish that brings Indian-inspired cuisine right to your kitchen. This creamy tomato curry is packed with protein-rich chickpeas and aromatic spices, making it a perfect choice for weeknight dinners or special occasions. With simple ingredients and easy preparation, you can whip up this hearty meal in just one pan. Serve it over fluffy rice or with warm naan for a satisfying dining experience that the whole family will love. Ideal for meal prep, Chickpea Tikka Masala is not just flavorful but also a nutritious addition to your plant-based repertoire.
Ingredients
Scale
- 2 tablespoons olive oil or 1/4 cup water/broth
- 1 large onion, diced
- 3–4 garlic cloves, minced
- 2-inch piece of ginger, minced
- 2 cans (14oz) diced tomatoes (or 4 fresh tomatoes)
- 2 cans (14oz) chickpeas, drained and rinsed
- 1 can (15oz) coconut milk
- cumin seeds
- turmeric
- garam masala
- cayenne
Instructions
- Heat oil or water in a large pot over medium heat. Add diced onions and cumin seeds; sauté for 5–7 minutes until the onions start browning.
- Stir in minced garlic and ginger; cook for another 1–2 minutes until fragrant.
- Mix in turmeric, garam masala, cayenne pepper; cook for an additional 1–2 minutes until aromatic.
- Add diced tomatoes and cook for about 4 minutes until they begin breaking down. Stir in tomato paste along with chickpeas and coconut milk.
- Bring to a gentle simmer over low heat; cover and let simmer for 25–30 minutes, stirring occasionally. Adjust seasonings as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg