Description
Chickpea Spinach Curry (Chana Palak Masala) is a vibrant and nutritious dish that brings the essence of Indian cuisine to your table. This comforting curry features tender chickpeas simmered in a rich spiced tomato gravy, complemented by nutrient-rich spinach. Perfect for a quick lunch or dinner, it’s both satisfying and healthy, making it an ideal choice for anyone looking to enjoy a homemade meal without the fuss. With just 30 minutes from prep to plate, this dish offers versatility as it can be served with rice, naan, or enjoyed on its own.
Ingredients
Scale
- 3 tablespoons sunflower or canola oil
- 1 large onion, finely chopped
- 4 cloves garlic, crushed
- 1 inch ginger, finely grated
- 1 tablespoon ground coriander
- 1/2 tablespoon ground turmeric
- 1/2 tablespoon ground cumin
- 1/4 – 1/2 teaspoon cayenne pepper or chili flakes
- 1.5 cups crushed tomatoes (400g)
- 2.5 cups cooked chickpeas (400g)
- 1/2 cup vegetable stock (120 ml)
- 1 cup frozen chopped spinach or 100g fresh/frozen spinach
- Salt and sugar to taste
- 1 teaspoon garam masala
- 1 tablespoon lemon juice
- Optional: Coconut milk
Instructions
- Heat oil in a large pan over medium-high heat. Sauté the onion until golden brown.
- Add crushed garlic and grated ginger; cook for 1–2 minutes until fragrant.
- Stir in ground coriander, turmeric, cumin, and cayenne pepper; toast for about two minutes.
- Add crushed tomatoes, chickpeas, and vegetable stock; bring to a boil then reduce heat and simmer for about 10 minutes.
- Stir in salt, sugar, and spinach; cook for an additional five minutes.
- Finish with garam masala, lemon juice, and coconut milk if using; stir well before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg