Chickpea Spinach Curry (Chana Palak Masala)

Tired of takeaways? This Chickpea Spinach Curry (Chana Palak Masala) is a delightful and healthy option that brings the flavors of Indian cuisine right to your kitchen. Perfect for lunch or dinner, this recipe features tender chickpeas simmered in a spiced tomato gravy with nutrient-packed spinach. It’s not just delicious; it’s also quick to prepare and can easily be adapted to suit your dietary needs.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up this flavorful dish in under 30 minutes.
• Nutritious Ingredients: Packed with protein from chickpeas and vitamins from spinach, it’s a wholesome meal choice.
• Versatile: Serve it over rice, with naan, or on its own as a light meal – the options are endless!
• Rich Flavors: The combination of spices and coconut milk gives this curry a unique depth of flavor that you’ll crave.
• Meal Prep Friendly: Make a big batch and enjoy leftovers for lunch throughout the week.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need to make your Chickpea Spinach Curry.

Essential Tools and Equipment

• Large pan
• Wooden spoon
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Large pan: A must-have for cooking all the ingredients evenly without overcrowding.
• Wooden spoon: Perfect for stirring without scratching your pan and helps prevent food from sticking.
• Knife: A sharp knife ensures easy chopping of vegetables, making prep faster.

Ingredients

Main Ingredients

• 3 tablespoon sunflower or canola oil
• 1 large onion finely chopped
• 4 cloves garlic, crushed
• 1 inch ginger, finely grated
• 1 tablespoon ground coriander
• 1/2 tablespoon ground turmeric
• 1/2 tablespoon ground cumin
• 1/4 – 1/2 teaspoon cayenne pepper or chili flakes
• 1.5 cups crushed tomatoes (400g)
• 2.5 cups cooked chickpeas (400g)
• 1/2 cup vegetable stock (120 ml)
• 1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach
• 1/2 – 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon garam masala
• 1 tablespoon lemon juice
• OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml)
• 1 tablespoon chopped fresh cilantro leaves (coriander leaves)

How to Make Chickpea Spinach Curry (Chana Palak Masala)

Step 1: Heat the Oil

Heat the oil in a large pan over medium-high heat. Sauté the finely chopped onion until golden brown.

Step 2: Add Aromatics

Add the crushed garlic and grated ginger. Cook for 1–2 minutes while stirring frequently until the garlic loses its raw smell.

Step 3: Toast Spices

Mix in ground coriander, turmeric, cumin, and cayenne pepper. Toast these spices for two minutes while stirring often to enhance their flavors.

Step 4: Combine Main Ingredients

Add crushed tomatoes, cooked chickpeas, and vegetable stock. Increase heat to high until boiling; then lower to medium-low to maintain a gentle simmer for about 10 minutes. Stir occasionally.

Step 5: Incorporate Spinach

Stir in salt, sugar, and spinach. If using frozen spinach, increase the heat until it bubbles again. Simmer for an additional five minutes.

Step 6: Finish with Flavor

Finally, add garam masala, lemon juice, and optional coconut milk. Stir well and sprinkle with chopped cilantro leaves before serving hot. Enjoy your Chickpea Spinach Curry!

How to Serve Chickpea Spinach Curry (Chana Palak Masala)

Serving Chickpea Spinach Curry (Chana Palak Masala) can elevate your meal experience. This dish is versatile and pairs well with various sides, making it a fantastic choice for lunch or dinner.

With Rice

• Basmati Rice: The fragrant rice absorbs the curry’s flavors beautifully.
• Jeera Rice: Cumin-infused rice adds an extra layer of taste to the meal.

With Bread

• Naan: Soft naan is perfect for scooping up the delicious curry.
• Chapati: Whole wheat chapati complements the dish while keeping it light.

As a Wrap

• Wraps: Use a tortilla or flatbread to create a healthy wrap filled with curry and fresh veggies.

Garnish Options

• Cilantro Garnish: Fresh cilantro enhances the dish’s flavor and adds a pop of color.
• Lemon Wedges: A squeeze of lemon brightens up the flavors and adds a zesty kick.

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How to Perfect Chickpea Spinach Curry (Chana Palak Masala)

To achieve the perfect Chickpea Spinach Curry, consider these handy tips that will enhance both flavor and texture.

• Use Fresh Ingredients: Fresh spinach and herbs provide better flavor than frozen options.
• Adjust Spice Levels: Modify cayenne pepper or chili flakes according to your heat preference.
• Simmer Longer for Flavor: Allow the curry to simmer longer for deeper flavors; just be cautious not to overcook.
• Balance Sweetness: Adjust sugar according to your taste; this helps balance out the acidity of tomatoes.
• Incorporate Protein Variations: Add tofu or paneer for an extra protein boost if desired.
• Experiment with Coconut Milk: Vary the amount of coconut milk for different levels of creaminess in your curry.

Best Side Dishes for Chickpea Spinach Curry (Chana Palak Masala)

Pairing side dishes with your Chickpea Spinach Curry can create a satisfying meal. Here are some excellent options:

1. Pilau Rice: Aromatic rice cooked with spices, perfect for soaking up curry sauce.
2. Raita: A cooling yogurt side that balances spice; try cucumber raita for freshness.
3. Onion Bhaji: Crispy fried onion fritters provide crunch and flavor contrast.
4. Aloo Gobi: Spiced potato and cauliflower dish that complements the chickpeas well.
5. Paneer Tikka: Grilled marinated cheese adds richness to your meal.
6. Mixed Vegetable Salad: Fresh salad helps lighten up the meal with crisp textures.

Common Mistakes to Avoid

Cooking Chickpea Spinach Curry (Chana Palak Masala) can be easy, but there are common mistakes that can affect the flavor and texture. Here are some tips to avoid those pitfalls.

• Using stale spices – Fresh spices enhance the flavor of your curry. Check the freshness of your spices and replace any that are old.
• Not sautéing enough – Sautéing onions, garlic, and ginger properly is key to developing depth in flavor. Cook until they are golden brown for best results.
• Skipping the garam masala – This spice blend adds warmth and complexity. Don’t skip it; add it at the end for maximum flavor.
• Overcooking spinach – Overcooked spinach can lose its vibrant color and nutrients. Add it towards the end to keep it fresh and bright.
• Ignoring seasoning – Taste as you go! Adjust salt and other seasonings based on your preference throughout the cooking process.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chickpea spinach curry in an airtight container.
• It will last for about 3-4 days in the refrigerator.

Freezing Chickpea Spinach Curry (Chana Palak Masala)

• Place cooled curry into a freezer-safe container or bag.
• It can be frozen for up to 3 months.

Reheating Chickpea Spinach Curry (Chana Palak Masala)

• Oven – Preheat oven to 350°F (175°C). Place curry in an oven-safe dish, cover, and heat for 15-20 minutes.
• Microwave – Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through to ensure even heating.
• Stovetop – Warm over medium heat on the stove, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Chickpea Spinach Curry (Chana Palak Masala).

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. Just chop it and add it towards the end of cooking.

What can I serve with Chickpea Spinach Curry (Chana Palak Masala)?

This dish pairs well with rice, quinoa, or naan bread for a complete meal.

How can I make this recipe spicier?

To increase spiciness, add more cayenne pepper or chili flakes according to your taste preferences.

Is Chickpea Spinach Curry (Chana Palak Masala) vegan?

Yes, this recipe is naturally vegan as all ingredients are plant-based.

Final Thoughts

Chickpea Spinach Curry (Chana Palak Masala) is a delightful dish that offers incredible flavors while being healthy. Its versatility allows you to customize ingredients according to your taste. Whether you enjoy it over rice or with warm naan, this recipe is sure to satisfy your cravings. Give it a try today!