Description
The Chicken Shawarma Bowl Recipe is a delightful fusion of vibrant Middle Eastern flavors and nutritious ingredients, making it a perfect choice for busy weeknights or meal prep. This easy-to-make dish features marinated chicken, fresh vegetables, and a creamy tahini sauce that brings everything together in harmony. Whether you’re looking for a satisfying dinner or a versatile lunch option, this bowl is sure to impress with its balance of taste and health benefits.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- 2 cups cooked rice (quinoa or cauliflower rice)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 red onion (thinly sliced)
- 1 bell pepper (diced)
- 2 cups lettuce or mixed greens
- ¼ cup fresh parsley or mint (chopped)
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- Water to thin (as needed)
- Salt to taste
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, and spices in a bowl. Add chicken and coat well. Refrigerate for 30 minutes to overnight.
- Heat a skillet over medium-high heat. Cook marinated chicken for 6–8 minutes per side until golden brown and internal temperature reaches 165°F.
- Prepare tahini sauce by mixing tahini with lemon juice, minced garlic, salt, and water until smooth.
- Assemble your bowl with rice as the base topped with sliced chicken and fresh veggies. Drizzle with tahini sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 610
- Sugar: 5g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 130mg