Description
Indulge in the vibrant flavors of Chicken Blueberry Feta Salad, a delightful dish that brings together grilled chicken, sweet blueberries, and creamy feta over a bed of mixed greens. This salad is not only refreshing but also packed with nutrients, making it an ideal choice for summer barbecues or quick weeknight dinners. The balance of savory grilled chicken and tangy balsamic vinaigrette creates a satisfying meal that’s both light and fulfilling. With its easy preparation, you can whip up this colorful salad in just 30 minutes, perfect for those busy days when you crave something healthy yet delicious.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 3/4 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/2 cup chopped cucumber
- 1/2 cup chopped red onion
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Make the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar. Set aside.
- Season chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes per side until cooked through (internal temperature of 165°F). Let rest for 5 minutes before slicing.
- In a large bowl, layer spring mix greens as the base. Add blueberries, cranberries, cucumber, red onion, and feta cheese on top.
- Slice the grilled chicken and place it atop the salad. Drizzle with vinaigrette and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/3 of the recipe (about 300g)
- Calories: 420
- Sugar: 15g
- Sodium: 510mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg