Description
Cheesy Broccoli Quinoa Bites are a delightful and nutritious snack that kids will love. With just five simple ingredients, these bite-sized treats pack a punch of flavor and health benefits. Made with protein-rich quinoa, fresh veggies, and gooey cheddar cheese, they’re perfect for lunchboxes, after-school snacks, or party platters. These bites are not only easy to prepare but also versatile—customize them by adding your child’s favorite vegetables or cheese varieties. Quick to make, gluten-free, and full of wholesome goodness, Cheesy Broccoli Quinoa Bites are a must-try for busy parents looking for healthy options that appeal to toddlers and kids alike.
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender or food processor, finely chop the chopped broccoli and grated carrot.
- In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt. Mix well.
- Grease mini muffin tins with cooking spray and evenly distribute the mixture into each cup.
- Bake for 15-20 minutes until golden brown. Let cool for 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 110
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg