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Cheesy Broccoli Quinoa Bites

Cheesy Broccoli Quinoa Bites


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  • Author: Samia
  • Total Time: 25 minutes
  • Yield: Approximately 12 servings 1x

Description

Cheesy Broccoli Quinoa Bites are a delightful and nutritious snack that kids will love. With just five simple ingredients, these bite-sized treats pack a punch of flavor and health benefits. Made with protein-rich quinoa, fresh veggies, and gooey cheddar cheese, they’re perfect for lunchboxes, after-school snacks, or party platters. These bites are not only easy to prepare but also versatile—customize them by adding your child’s favorite vegetables or cheese varieties. Quick to make, gluten-free, and full of wholesome goodness, Cheesy Broccoli Quinoa Bites are a must-try for busy parents looking for healthy options that appeal to toddlers and kids alike.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 2 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated carrot
  • 1 1/2 cups chopped broccoli
  • 1/2 teaspoon salt (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a blender or food processor, finely chop the chopped broccoli and grated carrot.
  3. In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt. Mix well.
  4. Grease mini muffin tins with cooking spray and evenly distribute the mixture into each cup.
  5. Bake for 15-20 minutes until golden brown. Let cool for 5 minutes before serving.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 110
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 35mg