Description
Cheesy Broccoli Quinoa Bites are a delightful, nutritious snack that even the pickiest eaters will adore. Packed with protein and made from just five simple ingredients, these bites are perfect for babies, toddlers, and kids alike. Whether you need a quick after-school treat or a healthy addition to lunchboxes, these cheesy veggie bites deliver on flavor and nutrition. Their warm, cheesy goodness combined with the vibrant taste of broccoli makes them irresistible! Plus, they are easy to prepare and can be frozen for later use, ensuring you always have a healthy snack on hand.
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a mixing bowl, combine the chopped veggies with cooked quinoa, eggs, cheese, and salt; mix until well combined.
- Divide the mixture into mini muffin tins sprayed with cooking spray; press down firmly.
- Bake for 15 to 20 minutes until golden brown. Let cool for 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 bites (120g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 100mg