Description
Cauliflower Shawarma Bowls are a vibrant and nutritious dish that combines roasted cauliflower and crispy chickpeas, all drizzled with a rich Green Tahini Sauce. Perfect for meal prep or a quick weeknight dinner, these bowls are not only vegan and gluten-free but also packed with flavor. With aromatic spices and customizable toppings, you can enjoy a satisfying meal that caters to various taste preferences. Serve this delicious bowl with your choice of grains, fresh veggies, and herbs for an exciting culinary experience that will leave you feeling energized.
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15 oz) can chickpeas, rinsed and drained
- 2 cups cooked white basmati rice
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 Tbsp. extra-virgin olive oil
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Toss cauliflower florets with olive oil and season with spices. Place on a baking sheet.
- Coat chickpeas in olive oil and spices; spread on another baking sheet.
- Roast both for about 30–40 minutes until crispy and charred.
- Blend Green Tahini Sauce ingredients until smooth.
- Assemble bowls with rice as the base, topped with roasted cauliflower and chickpeas, and drizzle with sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg