Description
Indulge in the vibrant flavors of our Cajun Sweet Potato Rice Bowl, a hearty yet healthy dish that perfectly balances taste and nutrition. This vegan, gluten-free recipe combines roasted sweet potatoes with zesty Cajun seasoning, savory black beans, and fluffy rice for a satisfying meal any time of day. With endless customization options for toppings and ingredients, you can easily make it your own. Whether you’re meal prepping for a busy week or serving it at your next gathering, this bowl is sure to impress. Enjoy the delightful combination of textures and flavors that keep you coming back for more!
Ingredients
Scale
- 2 sweet potatoes
- 1 cup onions, chopped
- 2 bell peppers, chopped
- 1 ½ cups rice (uncooked)
- 1 can black beans
- 1 avocado, cubed
- Cajun seasoning
- Tahini sauce (1/3 cup tahini, 1 tbsp garlic powder, juice of 1 lemon)
Instructions
- Rinse rice under cold water; cook according to package instructions.
- Preheat oven to 415°F (210°C). On a baking sheet lined with parchment paper, toss sweet potato cubes with olive oil and Cajun seasoning. Bake for about 20 minutes until tender.
- In a small skillet over medium heat, warm black beans and sauté optional vegetables if desired.
- Assemble your bowl: layer cooked rice, roasted sweet potatoes, black beans, avocado cubes, and drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 77g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg