Description
BBQ Chicken & Roasted Sweet Potato Bowls are a wholesome and satisfying meal that brings together tender, BBQ-glazed chicken, sweet roasted potatoes, and colorful vegetables—all roasted on a single sheet pan for easy preparation and cleanup. Perfect for busy weeknights or meal prepping for the week ahead, this dish is not only delicious but also packed with nutrients. Customize your bowls with your favorite veggies or sauces to create a meal that suits your taste buds. Serve them fresh from the oven or enjoy leftovers for a quick lunch. Dive into this flavorful recipe that promises to please everyone at the table!
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 medium head of broccoli
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks and onion into pieces. Place on a lined baking sheet.
- Toss sweet potatoes and onion with olive oil, 1/4 teaspoon salt, garlic powder, and chipotle powder. Bake for 20 minutes.
- Add broccoli and chicken to the pan; brush chicken with 1/4 cup BBQ sauce. Bake for an additional 15-20 minutes until chicken is cooked through.
- Shred the chicken and mix with remaining BBQ sauce. Serve in bowls with roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 8g
- Sodium: 950mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg