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BBQ Chicken Breasts

BBQ Chicken Breasts


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  • Author: Samia
  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Description

BBQ Chicken Breasts are the perfect centerpiece for your summer gatherings, delivering juicy, tender meat infused with smoky flavors. This easy recipe features a simple brining method that guarantees moist chicken every time. With just a handful of ingredients and straightforward steps, you can impress your friends and family with mouthwatering grilled chicken. Whether served on its own or as part of a sandwich or salad, these BBQ Chicken Breasts are versatile enough to suit any occasion. Elevate your grilling game and savor the deliciousness of homemade BBQ chicken!


Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 4 cups cool water
  • 1 1/2 tablespoons fine sea salt
  • 1/4 cup olive oil
  • 2 teaspoons paprika
  • 1 cup BBQ sauce

Instructions

  1. Brine the Chicken: In a large bowl, whisk together cool water and sea salt until dissolved. Add chicken breasts, cover, and refrigerate for 30 minutes.
  2. Prepare the Grill: Preheat your grill to medium heat and brush the grates with olive oil.
  3. Season the Chicken: Remove chicken from brine, pat dry, coat with olive oil, and sprinkle with paprika.
  4. Grill the Chicken: Place seasoned chicken on the grill. Baste one side with BBQ sauce and cook for 5-6 minutes. Flip, baste again, cover, and cook until internal temperature reaches 165°F (about another 5-7 minutes).
  5. Final Touches: Brush with additional BBQ sauce if desired and let rest for 5-10 minutes before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 100mg