Description
Baked Feta Eggs are a delightful and nutritious breakfast or brunch option that will elevate your morning routine. This dish features creamy feta cheese baked with vibrant cherry tomatoes, fresh spinach, and aromatic spices, all topped with perfectly baked eggs. The combination of flavors creates a satisfying experience that’s not only easy to prepare but also versatile enough for any occasion, from family gatherings to cozy weekends at home. Serve it warm with crusty bread for dipping and enjoy the rich, comforting taste that makes every bite a celebration.
Ingredients
Scale
- 2 cups cherry tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 large eggs
- 1 cup baby spinach
- 4 tablespoons olive oil
- 1 teaspoons dried oregano
- 1 teaspoons sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In an oven-safe dish or ramekins, arrange the cherry tomatoes, bell pepper, red onion, garlic, and feta cheese. Drizzle with olive oil.
- Mix together the oregano, salt, thyme, black pepper, and red pepper flakes; sprinkle over the vegetables and feta.
- Bake for 25 minutes until the vegetables are tender.
- Stir in baby spinach until wilted. Create wells in the mixture and crack an egg into each well.
- Return to the oven for an additional 10 minutes or until eggs are set but soft.
- Serve warm with fresh herbs on top.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 370mg