Description
Avocado Mango Salad is the ultimate summer dish that combines creamy avocados with juicy mangoes for a refreshing and vibrant experience. This no-cook salad is perfect for warm days, whether you’re hosting a backyard BBQ, enjoying a picnic in the park, or simply seeking a light yet satisfying lunch. The zesty lime dressing adds a burst of flavor, elevating this dish from just a meal to an exquisite culinary delight. Packed with nutrients and healthy fats, this salad not only delights your taste buds but also supports your clean eating goals. Ready in just 20 minutes, it’s a quick and easy option that will impress your guests or serve as a healthy treat for yourself.
Ingredients
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper
Instructions
- Peel and dice the avocados and mango into bite-sized pieces.
- Dice the cucumber and finely chop the red onion and cilantro.
- In a bowl, whisk together olive oil, lime juice, salt, and pepper.
- In a large mixing bowl, combine avocados, mangoes, cucumber, red onion, and cilantro.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately for optimal freshness.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 15mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg