Description
Indulge in the delightful blend of flavor and nutrition with these Applesauce Birthday Cake Protein Balls. Perfect for any occasion, these no-bake treats combine the festive essence of birthday cake with a protein-packed punch. With vibrant confetti sprinkles and a soft, moist texture, they are sure to be a hit among kids and adults alike. Ready in just 10 minutes, these colorful bites make an ideal snack for post-workout recovery, birthday celebrations, or even as a fun surprise in lunchboxes. Enjoy a guilt-free indulgence that satisfies your sweet cravings while keeping you energized throughout the day!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, sugar (if using), and confetti sprinkles.
- Stir until well mixed; then adjust consistency by adding almond milk gradually until you achieve your desired dough thickness.
- Roll the mixture into tablespoon-sized balls and place them on a plate.
- Refrigerate for about 15 minutes to set before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 42
- Sugar: 2g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg