Description
Air Fried Steak and Asparagus Bundles are a delightful fusion of tender flank steak, fresh asparagus, and colorful bell peppers, all cooked to perfection in an air fryer. This dish is not only quick to prepare but also gluten-free, low-carb, and Keto-friendly, making it an ideal choice for health-conscious eaters. Perfect for busy weeknights or special gatherings, these flavorful bundles are sure to impress your family and friends with their vibrant colors and rich taste. With minimal cleanup required, you can enjoy a gourmet meal without the hassle.
Ingredients
Scale
- 2 – 2 1/2 pounds flank steak (cut into 6 pieces)
- Kosher salt and black pepper
- 1/2 cup Tamari sauce
- 2 cloves garlic (crushed)
- 1 pound asparagus (trimmed)
- 3 bell peppers (sliced thinly)
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
Instructions
- Season flank steaks with kosher salt and black pepper.
- Marinate steaks in a zip-top bag with Tamari sauce and crushed garlic for at least one hour.
- Assemble bundles by rolling each steak around equal portions of asparagus and bell peppers; secure with toothpicks.
- Preheat air fryer to manufacturer instructions.
- Cook bundles at 400°F for about 5 minutes until cooked through.
- While resting the bundles, prepare the sauce by combining balsamic vinegar, beef broth, and butter in a saucepan until thickened.
- Serve with the sauce drizzled over the top.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle (approx. 200g)
- Calories: 315
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 85mg