Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a delightful tropical-inspired dish that combines freshness and vibrant flavors. Ideal for any occasion, from quick weeknight dinners to meal prep for the week, this recipe stands out with its smoky grilled shrimp, sweet mango salsa, creamy avocado, and zesty lime-chili sauce. Prepare to take your taste buds on a flavorful journey!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 25 minutes of total time, you can whip up this dish in no time.
  • Bursting with Flavor: The combination of grilled shrimp, ripe mango, and zesty lime-chili sauce creates an explosion of taste in every bite.
  • Nutritious and Balanced: Packed with protein from shrimp and healthy fats from avocado, these bowls are both filling and nutritious.
  • Versatile Serving Options: Serve over rice or quinoa for a hearty meal or enjoy as a lighter option with greens.
  • Perfect for Meal Prep: These bowls hold up well in the fridge, making them ideal for lunches throughout the week.

Tools and Preparation

Having the right tools makes cooking more efficient and enjoyable. Below are some essential items you’ll need to prepare these tasty bowls.

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Essential Tools and Equipment

Importance of Each Tool

  • Grill pan or skillet: Essential for achieving that perfect char on the shrimp, adding a delicious smoky flavor.
  • Mixing bowls: Useful for combining ingredients like sauces and salsas without making a mess.
  • Whisk: Helps to blend sauces smoothly, ensuring all flavors are well incorporated.

Ingredients

These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce require fresh ingredients to ensure maximum flavor.

For the Shrimp Bowl

  • 1 lb large shrimp, peeled and deveined
  • 1-2 ripe avocados, sliced
  • 2 cups cooked rice or quinoa
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

For the Lime-Chili Sauce

  • 1/4 cup plain Greek yogurt
  • 1 tbsp mayonnaise (optional)
  • 1 tsp chili powder
  • Zest and juice of 1 lime
  • 1 tsp honey or agave
  • Salt and pepper to taste

For the Mango Salsa

  • 1 large ripe mango, diced
  • 1/4 cup diced red onion
  • 1 small jalapeño, finely chopped (optional)
  • Juice of 1 lime
  • 1-2 tbsp chopped fresh cilantro
  • Salt to taste

How to Make Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Step 1: Prepare the Mango Salsa

Combine diced mango, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt in a bowl. Mix well until combined. Set aside in the fridge to chill.

Step 2: Make the Lime-Chili Sauce

In another bowl, whisk together Greek yogurt, mayonnaise (if using), chili powder, lime zest and juice, honey, salt, and pepper. Taste and adjust seasoning if needed. Set aside.

Step 3: Cook the Shrimp

Pat the shrimp dry using paper towels. Season with chili powder, garlic powder, salt, and pepper. Heat a grill pan or skillet over medium-high heat with a drizzle of olive oil. Cook the shrimp for 2–3 minutes per side until they turn pink and slightly charred.

Step 4: Assemble Your Bowls

Start by adding a base of cooked rice or quinoa into each bowl. Next, arrange grilled shrimp on top along with sliced avocado and mango salsa.

Step 5: Drizzle with Sauce & Serve

Generously drizzle lime-chili sauce over each bowl. Garnish with chopped cilantro and serve immediately with lime wedges on the side. Enjoy your delicious Shrimp and Avocado Bowls!

How to Serve Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Serving Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce is a delightful experience. You can customize each bowl to suit individual tastes, making it perfect for family meals or gatherings.

Personalize Your Bowl

  • Add Crunch: Top with toasted nuts or seeds such as pepitas for an added texture.
  • Fresh Greens: Include a handful of arugula or spinach for extra nutrients and color.
  • Spicy Kick: Drizzle extra lime-chili sauce for those who love a spicy flavor.
  • Citrus Twist: Squeeze fresh lime juice over the top just before serving for a zesty finish.
  • Tortilla Chips: Serve alongside crispy tortilla chips for dipping into the salsa.

Garnish Creatively

  • Herb Infusion: Use additional fresh herbs like mint or basil to elevate the flavor profile.
  • Cheese Crumbles: Add crumbled feta or queso fresco for a creamy contrast.
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How to Perfect Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Making the perfect Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce requires attention to detail. Here are some tips to enhance your dish.

  • Choose Quality Ingredients: Fresh, ripe avocados and mangoes will make a significant difference in flavor.
  • Marinate Shrimp: Allowing shrimp to marinate briefly in lime juice enhances their flavor and tenderness.
  • Don’t Overcook Shrimp: Aim for perfectly cooked shrimp that are just pink and tender; overcooking can make them tough.
  • Customize the Spice Level: Adjust the amount of chili powder in the shrimp seasoning based on your spice preference.
  • Layer Thoughtfully: When assembling, layer ingredients for visual appeal—place avocado slices strategically around the bowl.
  • Serve Immediately: For the best taste and texture, serve your bowls right after assembly.

Best Side Dishes for Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Pairing side dishes with your Shrimp and Avocado Bowls can enhance your meal experience. Here are some excellent options:

  1. Cilantro Lime Rice: Fluffy rice flavored with cilantro and lime complements the tropical flavors beautifully.
  2. Black Bean Salad: A refreshing salad made with black beans, corn, diced tomatoes, and lime dressing adds protein and fiber.
  3. Grilled Vegetables: Seasonal grilled veggies like zucchini, bell peppers, or asparagus bring color and nutrition to your plate.
  4. Corn on the Cob: Sweet corn brushed with lime butter elevates this dish’s tropical vibe perfectly.
  5. Mango Guacamole: A twist on traditional guacamole that includes mango provides an extra layer of sweetness.
  6. Pineapple Slaw: A crunchy slaw featuring pineapple gives a sweet-tart balance that pairs well with the shrimp bowls.

Common Mistakes to Avoid

When making Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

  • Skipping the marinade: Marinating shrimp enhances flavor. Take a few minutes to mix lime juice, chili powder, salt, and pepper with the shrimp before cooking.
  • Overcooking the shrimp: Overcooked shrimp can become rubbery. Cook them just until they turn pink for a tender bite.
  • Using unripe avocados: Unripe avocados lack creaminess. Choose ripe avocados that yield slightly when pressed for the best texture.
  • Neglecting seasoning in salsa: Seasoning mango salsa is essential for flavor. Always taste and adjust salt and lime juice before serving.
  • Not letting flavors meld: Letting mango salsa sit in the fridge allows flavors to develop. Prepare it ahead of time for a more delicious dish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Store in an airtight container for up to 2 days.
  • Separation: Keep shrimp, avocado, and salsa in separate containers to maintain freshness.

Freezing Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

  • Duration: Freeze shrimp without avocado or salsa for up to 3 months.
  • Containers: Use freezer-safe bags or containers, removing excess air before sealing.

Reheating Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on medium power in 30-second intervals until warm, stirring between sessions.
  • Stovetop: Warm in a skillet over medium heat, stirring gently to avoid overcooking.

Frequently Asked Questions

Here are some frequently asked questions about Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce.

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well. Just ensure they are thawed completely and patted dry before cooking.

What can I substitute for mango in the salsa?

You can substitute diced pineapple or peach if mango isn’t available. Both provide a sweet contrast!

How do I make a vegetarian version of Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce?

Replace shrimp with grilled tofu or chickpeas for protein. The rest of the ingredients complement these substitutes well.

Can I prepare the bowls ahead of time?

Yes! You can prepare all components separately and assemble just before serving to keep everything fresh.

Final Thoughts

These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are not only vibrant but also versatile. Feel free to customize them by adding your favorite toppings or using different proteins. This dish is perfect for any meal occasion, offering both health benefits and delightful flavors that will impress your family or guests.

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Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce


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  • Author: Samia
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce bring together vibrant tropical flavors in a quick and nutritious dish that’s perfect for any occasion. This recipe features smoky grilled shrimp topped with creamy avocado, fresh mango salsa, and a zesty lime-chili sauce. Ideal for weeknight dinners or meal prep, each bowl is customizable to suit your taste preferences. With just 25 minutes from start to finish, you can enjoy a deliciously balanced meal that’s both satisfying and healthy.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 12 ripe avocados, sliced
  • 2 cups cooked rice or quinoa
  • 1 large ripe mango, diced
  • 1/4 cup plain Greek yogurt
  • Lime juice and zest
  • Chili powder
  • Fresh cilantro (for garnish)

Instructions

  1. Prepare the Mango Salsa: In a bowl, mix diced mango, red onion, jalapeño (if using), lime juice, cilantro, and salt. Chill in the fridge.
  2. Make the Lime-Chili Sauce: Whisk together Greek yogurt, mayonnaise (if using), chili powder, lime zest and juice, honey, salt, and pepper in another bowl.
  3. Cook the Shrimp: Season shrimp with chili powder, garlic powder, salt, and pepper. Grill over medium-high heat for 2–3 minutes per side until cooked through.
  4. Assemble Bowls: Layer cooked rice or quinoa at the bottom of each bowl. Top with grilled shrimp, avocado slices, and mango salsa.
  5. Drizzle with Lime-Chili Sauce: Serve immediately garnished with cilantro and lime wedges.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl (about 400g)
  • Calories: 540
  • Sugar: 10g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 190mg

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