Hawaiian Chicken Sheet Pan

The Hawaiian Chicken Sheet Pan is a delightful dish that combines tender chicken, vibrant vegetables, and sweet pineapple. This recipe is perfect for busy weeknights or casual gatherings, bringing a tropical flair to your dinner table. With minimal prep and cleanup, this sheet pan meal is both convenient and delicious, making it a favorite for families and friends alike.

Why You’ll Love This Recipe

• Quick Preparation: This recipe comes together in just 15 minutes, making it ideal for busy evenings.
• One-Pan Wonder: Enjoy easy cleanup with everything cooked on a single sheet pan.
• Flavor Explosion: The combination of soy sauce, brown sugar, and pineapple creates a mouthwatering balance of savory and sweet.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, this dish is nutritious and satisfying.
• Versatile Serving Options: Serve it over rice, in lettuce wraps, or on its own for a delightful meal.

Tools and Preparation

To make the Hawaiian Chicken Sheet Pan efficiently, gather some essential tools. Having the right equipment helps streamline the cooking process.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Small bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Ensures even cooking by allowing heat to circulate around the chicken and vegetables.
• Mixing bowl: Ideal for combining ingredients thoroughly before transferring them to the baking sheet.
• Whisk: Essential for blending the sauce ingredients smoothly without lumps.

Ingredients

For the Chicken and Vegetables

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow or orange bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 1 (20 oz) can pineapple chunks, drained (reserve juice)

For the Sauce

• 1/4 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons pineapple juice (from the can)
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

How to Make Hawaiian Chicken Sheet Pan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your food cooks evenly once it’s in the oven.

Step 2: Prepare the Chicken and Vegetables

In a large bowl, combine:
– The chicken cubes
– The red bell pepper pieces
– The yellow or orange bell pepper pieces
– The onion wedges
– The drained pineapple chunks

Toss these ingredients together until they are well mixed.

Step 3: Make the Sauce

In a small bowl, whisk together:
– Soy sauce
– Brown sugar
– Pineapple juice
– Cornstarch
– Garlic powder
– Ginger
– Red pepper flakes (if using)

This mixture will bring delicious flavor to your dish!

Step 4: Combine Chicken and Sauce

Pour the sauce over your chicken and vegetable mixture. Toss everything together until all pieces are coated evenly with the sauce.

Step 5: Spread on Sheet Pan

Spread the chicken and vegetable mixture in a single layer on a large rimmed baking sheet. This helps them cook evenly.

Step 6: Bake

Roast in your preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender. Enjoy this flavorful Hawaiian Chicken Sheet Pan that’s sure to impress!

How to Serve Hawaiian Chicken Sheet Pan

Serving Hawaiian Chicken Sheet Pan is a delightful experience that brings together the vibrant flavors of the tropics. This dish not only looks appealing but also offers a variety of serving options to enhance your meal.

On Rice

• Steamed Jasmine Rice: The fragrant rice complements the sweet and savory chicken perfectly.
• Brown Rice: A healthier option that adds a nutty flavor and extra fiber to your meal.

In a Bowl

• Hawaiian Chicken Bowl: Layer the chicken and veggies over rice, topped with additional pineapple chunks for extra sweetness.
• Salad Base: Serve the mixture on a bed of greens for a refreshing take on this dish.

With Tortillas

• Hawaiian Chicken Tacos: Use warm tortillas to create flavorful tacos with toppings like avocado and cilantro.
• Lettuce Wraps: For a low-carb option, wrap the chicken in large lettuce leaves with your favorite salsa.

As Leftovers

• Cold Salad: Enjoy the leftovers cold as part of a salad or sandwich filling.
• Fried Rice: Stir-fry leftover chicken with rice and vegetables for a quick meal.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pin for later!

How to Perfect Hawaiian Chicken Sheet Pan

To make your Hawaiian Chicken Sheet Pan truly exceptional, consider these helpful tips. They will ensure your dish is not only delicious but also visually appealing.

• Use Fresh Ingredients: Fresh vegetables and high-quality chicken make all the difference in flavor.
• Marinate for Flavor: Allowing the chicken to marinate in the sauce for at least 30 minutes before cooking can enhance its taste.
• Use High Heat: Baking at 400°F (200°C) helps caramelize the sugars in the sauce, adding depth to the dish.
• Don’t Crowd the Pan: Spreading out ingredients ensures even cooking and browning.
• Add Fresh Herbs: Garnish with chopped cilantro or green onions for added freshness and color.
• Serve Immediately: This dish is best enjoyed hot out of the oven for optimal flavor and texture.

Best Side Dishes for Hawaiian Chicken Sheet Pan

Pairing side dishes with your Hawaiian Chicken Sheet Pan can elevate your meal further. Here are some excellent options that complement its flavors beautifully.

1. Coconut Rice: This sweet and creamy rice pairs wonderfully with the tropical flavors of the chicken.
2. Grilled Vegetables: A mix of zucchini, bell peppers, and asparagus adds both color and nutrition to your plate.
3. Asian Slaw: A crunchy slaw made from cabbage, carrots, and sesame dressing provides a refreshing contrast.
4. Quinoa Salad: Nutritious quinoa mixed with cucumbers, tomatoes, and avocados makes for a light side.
5. Sweet Potato Fries: The sweetness of baked fries contrasts delightfully with savory chicken.
6. Corn on the Cob: Grilled or boiled corn adds a juicy burst of flavor that pairs well with this dish.

Common Mistakes to Avoid

When making Hawaiian Chicken Sheet Pan, it’s easy to run into a few common pitfalls. Here are some mistakes to watch out for.

• ingredients: Using old or expired ingredients can affect the taste. Always check the freshness of your chicken and produce.
• uneven cutting: Cutting chicken and vegetables into different sizes leads to uneven cooking. Ensure all pieces are similar in size for consistent results.
• skipping marination: Not letting the chicken marinate reduces flavor depth. Allow the chicken to soak in the sauce for at least 15 minutes before baking.
• overcrowding the pan: Putting too much on one sheet pan can cause steaming instead of roasting. Spread everything out in a single layer for better caramelization.
• ignoring cooking times: Cooking for too long can dry out the chicken. Use a meat thermometer to ensure it reaches 165°F (75°C) without overcooking.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Hawaiian Chicken Sheet Pan

• Transfer leftovers to freezer-safe bags or containers.
• Freeze for up to 3 months for best quality.

Reheating Hawaiian Chicken Sheet Pan

• Oven: Preheat to 350°F (175°C). Place on a baking sheet and cover with foil. Heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes or until warmed through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is Hawaiian Chicken Sheet Pan?

Hawaiian Chicken Sheet Pan is a flavorful dish featuring marinated chicken, colorful vegetables, and sweet pineapple baked together on one pan.

Can I customize my Hawaiian Chicken Sheet Pan?

Yes! Feel free to add your favorite vegetables like zucchini or snap peas. You can also adjust the spice level by adding more red pepper flakes.

How do I make Hawaiian Chicken Sheet Pan healthier?

To make it healthier, use skinless chicken breasts, reduce sugar in the sauce, or add more veggies.

Can I use frozen chicken for this recipe?

Yes! If using frozen chicken, thaw it properly first before cutting and marinating for even cooking.

Final Thoughts

Hawaiian Chicken Sheet Pan is an easy and delicious meal option that brings warmth and joy to any dinner table. Its versatility allows you to customize it with different vegetables or spices based on your tastes. Give this recipe a try; it’s perfect for busy weeknights!