High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a delightful blend of creamy textures and savory flavors, making it the ultimate comfort food. Perfect for chilly evenings or a quick lunch, this soup not only warms your heart but also packs in 20 grams of protein per serving. It’s a secret weapon for those looking to enjoy a delicious meal while keeping their health goals in check.

Why You’ll Love This Recipe

• Rich in Protein: Each bowl offers a satisfying 20 grams of protein, making it both filling and nutritious.
• Quick Preparation: With just 35 minutes from start to finish, you can whip up this soup even on busy days.
• Versatile Ingredients: Customize with your favorite vegetables or adjust the cheese for different flavor profiles.
• Comforting Flavor: The combination of cheddar cheese and broccoli creates a creamy and cheesy delight that everyone loves.
• Healthy Twist: This recipe uses low-fat ingredients without sacrificing taste, making it a great option for health-conscious eaters.

Tools and Preparation

To make the best High Protein Broccoli Cheddar Soup, you’ll need some essential kitchen tools. Having the right equipment can streamline your cooking process and improve your results.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring cups
• Blender or immersion blender

Importance of Each Tool

• Large pot: Essential for cooking all the ingredients together evenly and allows room for simmering.
• Blender or immersion blender: Helps achieve that perfect creamy texture by blending part of the soup smoothly.

Ingredients

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe!

Base Ingredients

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced

Thickening Agents

• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika

Broth and Vegetables

• 3 cups vegetable broth (I like the not-chicken style)
• 4 cups chopped broccoli

Creamy Elements

• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low fat cottage cheese, blended

Seasoning

• Salt & pepper to taste

How to Make High Protein Broccoli Cheddar Soup

Step 1: Melt the Butter

Melt the butter in a large pot over medium heat until fully liquefied.

Step 2: Sauté Vegetables

Add the onion, carrot, and celery to the pot. Cook for about 10 minutes while stirring frequently until softened.

Step 3: Add Garlic

Incorporate minced garlic into the pot and continue cooking over medium heat for one minute to release its aroma.

Step 4: Incorporate Flour and Paprika

Add smoked paprika and flour to the vegetables. Stir continuously for one minute until everything is well combined.

Step 5: Simmer with Broth

Pour in vegetable broth along with chopped broccoli. Bring to a simmer and let cook for 8-9 minutes until broccoli is tender.

Step 6: Add Milk

Reduce heat to low and add milk. Allow soup to warm gently without boiling.

Step 7: Blend Cheese

Stir in blended cottage cheese followed by shredded cheddar cheese. Mix well until fully melted.

Step 8: Blend Part of the Soup

Transfer one cup of soup into a blender. Blend carefully while allowing steam to escape through the vent before returning it to the pot.

Step 9: Final Seasoning

Taste your soup and add salt if necessary. Adjust seasoning as per your preference before serving hot.

How to Serve High Protein Broccoli Cheddar Soup

Serving High Protein Broccoli Cheddar Soup is a delightful experience. This creamy soup pairs wonderfully with various accompaniments that enhance its flavors and textures.

With Crusty Bread

• Sourdough Bread – The tanginess of sourdough complements the rich flavors of the soup.
• Garlic Bread – Adds a buttery and garlicky crunch perfect for dipping.
• French Baguette – A classic choice, ideal for soaking up every delicious drop.

With Fresh Salad

• Caesar Salad – The crisp greens and creamy dressing balance the richness of the soup.
• Mixed Greens Salad – Tossed with a light vinaigrette, it adds freshness to your meal.
• Coleslaw – A crunchy side with a slight tang that contrasts beautifully with the creamy soup.

With Toppings

• Extra Shredded Cheese – Sprinkle on top for added cheesiness that enhances flavor.
• Croutons – Add texture and crunch, making each spoonful more enjoyable.
• Fresh Herbs – Chopped parsley or chives provide a pop of color and freshness.

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How to Perfect High Protein Broccoli Cheddar Soup

To ensure your High Protein Broccoli Cheddar Soup turns out perfectly every time, follow these simple tips.

• Use Fresh Ingredients – Fresh broccoli and vegetables enhance flavor and nutrients in your soup.
• Blend Wisely – Blending part of the soup creates a smooth texture while leaving some chunks for heartiness.
• Watch the Heat – Keep the heat low when adding dairy to prevent curdling; this keeps your soup creamy.
• Adjust Seasoning Last – Taste before adding salt, as broth can be salty. This helps achieve perfect seasoning.

Best Side Dishes for High Protein Broccoli Cheddar Soup

Pairing side dishes with your High Protein Broccoli Cheddar Soup can elevate your meal. Here are some great options to consider.

1. Grilled Cheese Sandwich – A classic pairing that adds gooeyness and makes for a comforting combo.
2. Roasted Vegetables – Seasonal veggies bring color and nutrition to your meal while complementing the soup’s flavors.
3. Potato Wedges – Crispy on the outside and soft on the inside, they offer a satisfying crunch alongside your soup.
4. Stuffed Peppers – Filled with grains and cheese, they provide additional protein and flavor variety.
5. Pasta Salad – A cold pasta salad can add a refreshing contrast to the warm soup.
6. Quinoa Salad – Packed with protein, it’s a healthy choice that brings extra texture to your meal.

Common Mistakes to Avoid

When making High Protein Broccoli Cheddar Soup, it’s easy to overlook a few details. Here are some common mistakes to avoid for the best results.

• Skipping the sautéing step: Not cooking the onions and vegetables properly can lead to a bland flavor. Always sauté until they’re soft and fragrant.
• Using low-quality cheese: This soup relies on cheese for flavor. Choose a good quality cheddar for a richer taste and creamy texture.
• Not blending enough: Only partially blending the soup may leave it too chunky. Make sure to blend until it reaches your desired consistency.
• Overheating after adding dairy: High heat can curdle milk and cheese. Keep the heat low when mixing in these ingredients to maintain creaminess.
• Neglecting seasoning adjustments: The broth may vary in saltiness. Always taste and adjust seasoning before serving for the best flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing High Protein Broccoli Cheddar Soup

• Freeze in freezer-safe containers or bags.
• Good for up to 3 months.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish, stirring occasionally until warm.
• Microwave: Heat in short intervals, stirring between each, until heated through.
• Stovetop: Gently reheat over low heat, stirring frequently to prevent sticking.

Frequently Asked Questions

Here are some common questions about making High Protein Broccoli Cheddar Soup.

Can I make this soup ahead of time?

Yes, you can prepare this soup ahead of time and store it in the refrigerator for up to 4 days or freeze it for longer storage.

What can I replace cheddar cheese with?

You can use a dairy-free cheese alternative or another type of melty cheese like gouda or Monterey Jack if you’re looking for variety.

How can I customize my High Protein Broccoli Cheddar Soup?

Feel free to add other vegetables like spinach or kale, or stir in some cooked chicken or turkey for added protein and flavor.

Is this soup gluten-free?

You can easily make this soup gluten-free by substituting all-purpose flour with a gluten-free flour blend.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only delicious but also nutritious, making it an excellent choice for any meal. With its creamy texture and rich flavor, it’s perfect on chilly days or whenever you’re craving comfort food. Don’t hesitate to customize it with your favorite ingredients!