Wholesome Baked Oatmeal with Applesauce (Vegan)

This Wholesome Baked Oatmeal with Applesauce (Vegan) is a delightful way to start your day. It’s hearty, flavorful, and perfect for meal prep. Made with rolled oats and applesauce, this dish is naturally vegan and can be customized with your favorite fruits or nuts. Whether you enjoy it fresh from the oven or reheat it throughout the week, this breakfast is both nourishing and satisfying for various occasions.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe comes together quickly, making it perfect for busy mornings.
• Customizable: Add your favorite fruits and nuts to make it uniquely yours.
• Meal Prep Friendly: Bake a batch at the start of the week to enjoy warm breakfasts all week long.
• Healthy Ingredients: Packed with wholesome oats and natural sweetness from applesauce and maple syrup.
• Comforting Flavor: The warm spices like cinnamon and nutmeg add a cozy touch to every bite.

Tools and Preparation

Before you dive into making this delicious baked oatmeal, gather a few essential tools that will help streamline the process.

Essential Tools and Equipment

• 9×9-inch or 11×7-inch baking pan
• Mixing bowls (large and medium)
• Whisk
• Measuring cups and spoons
• Small bowl for flax eggs

Importance of Each Tool

• Baking Pan: A good-sized pan ensures even cooking. Using the right size helps achieve that perfect texture.
• Mixing Bowls: Having separate bowls for wet and dry ingredients makes combining them easier and prevents mess.
• Whisk: A whisk effectively combines wet ingredients, ensuring a smooth mixture without lumps.

Ingredients

Dry Ingredients

• 3 cups rolled oats (not quick oats)
• 1/2 cup chopped pecans or walnuts
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Wet Ingredients

• 1/2 cup unsweetened applesauce (or mashed banana)
• 1 3/4 cups non-dairy milk
• 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
• 1/2 cup pure maple syrup
• 1 teaspoon vanilla extract

Add-Ins

• 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
• 1 small sliced banana, optional for topping

How to Make Wholesome Baked Oatmeal with Applesauce (Vegan)

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease your chosen baking pan (9×9-inch or 11×7-inch) to prevent sticking.

Step 2: Prepare Flax Eggs

In a small bowl, combine ground flaxseed with water. Let it sit for about 5 minutes until it thickens into a gel-like consistency.

Step 3: Combine Dry Ingredients

In a large mixing bowl, combine all dry ingredients:
Rolled oats
Chopped pecans or walnuts
Cinnamon
Nutmeg
Baking powder
Salt

Mix well until evenly distributed.

Step 4: Mix Wet Ingredients

In a separate medium bowl, whisk together all wet ingredients:
Unsweetened applesauce (or mashed banana)
Non-dairy milk
Flax eggs (prepared in Step 2)
Pure maple syrup
Vanilla extract

Mix until smooth.

Step 5: Combine Mixtures

Pour the wet mixture into the dry ingredients. Stir gently until just combined. Avoid over-mixing.

Step 6: Add Fruit

Fold in the blueberries or other fruit of your choice. Transfer the mixture to the prepared baking pan. If desired, top with sliced banana for added flavor.

Step 7: Bake

Place in the oven and bake for 35–45 minutes. Check if the center is almost set; bake longer if you prefer a firmer texture.

Step 8: Cool and Serve

Allow to cool for about 5 minutes before serving. Leftovers can be stored in the fridge for up to one week or frozen for up to three weeks.

Enjoy this Wholesome Baked Oatmeal with Applesauce (Vegan) as a delicious start to your day!

How to Serve Wholesome Baked Oatmeal with Applesauce (Vegan)

This Wholesome Baked Oatmeal with Applesauce is not only delicious but also versatile when it comes to serving. Whether you’re enjoying it fresh from the oven or reheating it for a quick breakfast during the week, there are plenty of ways to enhance your meal.

With Nut Butter

• Peanut Butter: Spread creamy peanut butter on top for added protein and a rich flavor.
• Almond Butter: Drizzle almond butter for a nutty twist that’s both satisfying and nutritious.

With Fresh Fruits

• Sliced Bananas: Add fresh banana slices on top for extra sweetness and nutrients.
• Berries: Top with fresh strawberries or raspberries for a burst of freshness.

With Dairy Alternatives

• Non-Dairy Yogurt: Serve with coconut or almond yogurt for creaminess without dairy.
• Non-Dairy Milk: Pour some almond or oat milk over it for a comforting touch.

With Sweeteners

• Maple Syrup: Drizzle pure maple syrup for an extra hint of sweetness.
• Agave Nectar: Use agave nectar as a vegan alternative that complements the flavors well.

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How to Perfect Wholesome Baked Oatmeal with Applesauce (Vegan)

To ensure your Wholesome Baked Oatmeal turns out perfectly every time, consider these helpful tips.

• Use Rolled Oats: Always choose rolled oats instead of quick oats for better texture.
• Check Doneness: Insert a toothpick in the center; it should come out clean when fully baked.
• Customize Add-Ins: Feel free to mix in your favorite fruits or nuts for personalized flavor.
• Adjust Sweetness: Modify the amount of maple syrup according to your taste preference.
• Experiment with Spices: Try adding nutmeg, ginger, or cardamom for unique flavor profiles.

Best Side Dishes for Wholesome Baked Oatmeal with Applesauce (Vegan)

Pairing side dishes with your Wholesome Baked Oatmeal can elevate your breakfast experience. Here are some great options to consider.

1. Fruit Salad: A refreshing mix of seasonal fruits can brighten up your meal.
2. Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with granola and seeds.
3. Chia Pudding: This adds extra fiber and omega-3 fatty acids alongside your oatmeal.
4. Tofu Scramble: A savory option that provides protein and complements the sweetness of oatmeal.
5. Avocado Toast: Creamy avocado on whole-grain toast pairs well with the hearty oatmeal.
6. Granola Bars: Homemade granola bars can serve as a portable side, perfect for busy mornings.

Common Mistakes to Avoid

When preparing Wholesome Baked Oatmeal with Applesauce (Vegan), it’s easy to make a few common mistakes. Here are some tips to ensure your dish is perfect every time.

• Using quick oats: Quick oats absorb water differently and may result in a mushier texture. Stick with rolled oats for the best consistency.
• Skipping the flax eggs: Flax eggs help bind the ingredients together. If you skip this step, your baked oatmeal may crumble apart. Make sure to prepare them as directed.
• Overbaking: Baking for too long can lead to a dry result. Check for doneness at 35 minutes, and adjust the time if needed.
• Ignoring add-ins: Not including fruits or nuts can make the oatmeal bland. Customize it with your favorite additions for extra flavor and nutrition.
• Not letting it cool: Cutting into it immediately after baking can cause it to fall apart. Allow it to cool for at least 5 minutes before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 1 week.

Freezing Wholesome Baked Oatmeal with Applesauce (Vegan)

• Cut into portions and wrap each piece tightly in plastic wrap or foil.
• Freeze for up to 2–3 weeks.

Reheating Wholesome Baked Oatmeal with Applesauce (Vegan)

• Oven: Preheat to 350°F (175°C) and bake until warmed through, about 10-15 minutes.
• Microwave: Heat individual portions on high for 30-60 seconds until hot.
• Stovetop: Add a splash of non-dairy milk and heat over low until warmed, stirring frequently.

Frequently Asked Questions

Here are some commonly asked questions about making Wholesome Baked Oatmeal with Applesauce (Vegan).

Can I use other fruits in this recipe?

Yes! Feel free to substitute blueberries with apples, pears, or strawberries according to your preference.

How do I make this recipe gluten-free?

Ensure that you use certified gluten-free rolled oats. This will keep your baked oatmeal safe for those with gluten sensitivities.

What can I use instead of flax eggs?

You can substitute flax eggs with chia eggs or unsweetened applesauce if you prefer an easier option.

Is Wholesome Baked Oatmeal with Applesauce (Vegan) suitable for meal prep?

Absolutely! This recipe is great for meal prep as it stores well and can be enjoyed throughout the week.

Final Thoughts

This Wholesome Baked Oatmeal with Applesauce (Vegan) is not only delicious but also versatile. With endless possibilities for customization, you can create a unique breakfast each time you bake it. Give it a try and enjoy a nourishing start to your day!