Crunchy PF Chang’s Lettuce Wraps
Savor the perfect balance of crunch and flavor with Crunchy PF Chang’s Lettuce Wraps. These delightful wraps are a fantastic option for gatherings, weeknight dinners, or healthy snacks. Featuring tender ground chicken, crisp water chestnuts, and a savory hoisin-based sauce, they are not only delicious but also low-carb. Enjoy them as a fresh appetizer or light meal that will impress your family and friends!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy evenings.
- Flavorful Experience: The combination of garlic, ginger, and hoisin sauce creates a mouthwatering taste that everyone will love.
- Healthy Option: Low in carbs and packed with protein, these wraps fit perfectly into various dietary plans.
- Customizable Ingredients: Feel free to substitute ground chicken with turkey, beef, or even keep it vegetarian!
- Fun to Eat: Wrapping the filling in lettuce adds a fun twist to mealtime, making it interactive for guests.
Tools and Preparation
To make your cooking experience seamless, gather the essential tools before you start preparing your crunchy lettuce wraps.
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Essential Tools and Equipment
Importance of Each Tool
- Non-stick skillet: Ensures even cooking without sticking, making cleanup easier.
- Mixing bowl: Helps blend sauces and ingredients thoroughly for maximum flavor.
Ingredients
Savor the perfect balance of crunch and flavor with PF Chang’s signature Chicken Lettuce Wraps. Featuring tender chicken, crisp water chestnuts, and a savory hoisin-based sauce, all wrapped in fresh lettuce leaves for a delicious, low-carb experience.
For the Filling:
- 1 pound ground chicken (or ground turkey, beef, or pork)
- 1 tablespoon vegetable (or peanut oil)
- ½ cup yellow onion (minced)
- 2 large garlic cloves (minced)
- 1 pinch crushed red chili pepper flakes
- 8-10 mushrooms (cremini or similar, diced)
- 8 ounces whole water chestnuts (drained and diced)
- 1 teaspoon fresh ginger (grated)
For the Wraps:
- 1 head butter lettuce (or baby Romaine lettuce, or similar)
For the Sauce:
- 5 tablespoons low-sodium soy sauce (tamari/coconut aminos)
- 1 tablespoon sesame oil (toasted)
- 2 tablespoons rice wine vinegar
- 2 tablespoons hoisin sauce
- 1 1/2 teaspoons lime juice
- salt and pepper (to taste)
Toppings:
- green onions
- sesame seeds
- peanuts
How to Make Crunchy PF Chang’s Lettuce Wraps
Step 1: Prepare the Sauce
In a small bowl, mix together the sauce ingredients: sesame oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, salt, and black pepper. Set this aside for later.
Step 2: Sauté Mushrooms
Heat some cooking oil in a medium or large non-stick skillet over medium heat. Sauté the mushrooms in the skillet over medium-high heat until they start to soften, about 2-3 minutes. Then set them aside.
Step 3: Cook the Chicken Mix
In the same skillet, add a little more oil if needed. Cook the ground chicken until it turns brown. When it’s halfway cooked through:
1. Add minced onions.
2. Stir in crushed red chili flakes.
3. Include minced garlic and grated ginger.
Step 4: Combine Ingredients
Add the sautéed mushrooms back into the skillet. Mix in chopped water chestnuts along with the prepared sauce. Stir everything together and let it simmer for about two minutes.
Step 5: Assemble Your Wraps
Prepare your lettuce leaves by washing them gently. Fill each leaf with about 2 heaping tablespoons of the chicken mixture. Squeeze lime juice on top for an extra zing.
Step 6: Garnish and Serve
Top your wraps with any garnishes you like such as white sesame seeds, chia seeds, green onion slices, or freshly cracked black pepper. Serve immediately for best results!
How to Serve Crunchy PF Chang’s Lettuce Wraps
Crunchy PF Chang’s Lettuce Wraps are a versatile dish that can be served in various ways. These wraps can make an exciting appetizer or a light meal, and they can be customized to suit your taste preferences. Here are some suggestions for serving these delicious wraps.
With Dipping Sauces
- Hoisin Sauce – This sweet and tangy sauce complements the savory filling perfectly.
- Chili Garlic Sauce – For those who enjoy a kick of heat, this sauce adds a spicy flavor.
- Peanut Sauce – A creamy addition that enhances the nutty flavors in the dish.
As Part of a Meal Platter
- Rice or Quinoa – Serve alongside steamed rice or quinoa for a wholesome meal.
- Vegetable Stir-Fry – Pair with stir-fried vegetables to add color and nutrients to your plate.
- Spring Rolls – Include fresh spring rolls for additional texture and flavor.
Garnished and Decorated
- Green Onions – Sprinkle chopped green onions on top for added crunch and freshness.
- Sesame Seeds – A sprinkle of sesame seeds provides visual appeal and nutty flavor.
- Lime Wedges – Offer lime wedges on the side for an extra citrus boost.

How to Perfect Crunchy PF Chang’s Lettuce Wraps
To ensure you create perfect Crunchy PF Chang’s Lettuce Wraps every time, keep these tips in mind.
- Use Fresh Lettuce – Choose crispy butter lettuce or baby Romaine for optimal crunch and wrapability.
- Don’t Overcook the Chicken – Cook until just browned to keep it juicy; overcooking can dry it out.
- Chop Ingredients Finely – Dicing mushrooms and water chestnuts finely helps blend flavors better and ensures easy wrapping.
- Adjust Spice Levels – Feel free to modify the amount of red chili flakes based on your heat preference.
- Experiment with Proteins – Try using ground turkey, beef, or pork as alternatives to chicken for different flavors.
- Serve Immediately – Enjoy them fresh for the best texture; they are best eaten right after assembly.
Best Side Dishes for Crunchy PF Chang’s Lettuce Wraps
Pairing side dishes with your Crunchy PF Chang’s Lettuce Wraps enhances your meal experience. Here are some excellent options to consider.
- Steamed Jasmine Rice – Fluffy rice complements the wraps beautifully and absorbs the delicious sauces.
- Asian Slaw – A crunchy cabbage slaw adds freshness and balances out the savory flavors of the wraps.
- Miso Soup – This warm soup brings umami flavors that pair well with Asian-inspired dishes.
- Edamame Beans – Lightly salted edamame provide protein and a fun snack element to your meal.
- Cucumber Salad – A refreshing cucumber salad dressed in rice vinegar adds brightness to your plate.
- Sautéed Bok Choy – This lightly sautéed green is nutritious and adds a nice texture contrast.
Common Mistakes to Avoid
Many people enjoy making Crunchy PF Chang’s Lettuce Wraps, but some common mistakes can hinder the final dish. Here are a few pitfalls to watch out for:
- Ignoring the sauce: The sauce is essential for flavor. Don’t skip it or skimp on ingredients; always mix it well before adding to the chicken.
- Overcooking the chicken: Cooking ground chicken for too long can make it dry. Aim for a juicy texture by removing it from heat as soon as it’s no longer pink.
- Using the wrong lettuce: Not all lettuces hold up well. Choose butter lettuce or baby Romaine, which are sturdy and ideal for wrapping.
- Skipping garnishes: Garnishes like green onions and sesame seeds add texture and flavor. Don’t forget to include them for a delightful finish.
- Not prepping ingredients beforehand: Chopping everything ahead of time makes cooking smoother and faster. Take time to prepare your ingredients before starting.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They can be kept in the fridge for up to 3 days.
Freezing Crunchy PF Chang’s Lettuce Wraps
- Freeze the filling separately from lettuce leaves.
- Use freezer-safe bags or containers; they last about 2 months.
Reheating Crunchy PF Chang’s Lettuce Wraps
- Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
- Microwave: Heat in short bursts of 30 seconds in a microwave-safe dish until warm.
- Stovetop: Reheat in a skillet over medium heat, stirring frequently until hot.
Frequently Asked Questions
Here are some common questions about Crunchy PF Chang’s Lettuce Wraps:
What is the best way to store Crunchy PF Chang’s Lettuce Wraps?
Store the filling in an airtight container in the refrigerator for up to 3 days. Keep lettuce leaves separate to maintain crispness.
Can I customize my Crunchy PF Chang’s Lettuce Wraps?
Absolutely! Feel free to add different proteins like beef or tofu, or mix in vegetables like bell peppers or carrots based on your preference.
How do I make Crunchy PF Chang’s Lettuce Wraps gluten-free?
Use gluten-free soy sauce or coconut aminos instead of regular soy sauce. Ensure that all other ingredients are also gluten-free.
Can I prepare these wraps ahead of time?
Yes! You can prepare the filling a few hours in advance and keep it in the fridge until ready to serve with fresh lettuce leaves.
Final Thoughts
Crunchy PF Chang’s Lettuce Wraps offer a delightful combination of flavors and textures that make them an appealing appetizer or light meal. Their versatility allows you to customize them easily with your favorite proteins and vegetables. Give this recipe a try, and enjoy creating a healthy, satisfying dish that everyone will love!
Crunchy PF Chang’s Lettuce Wraps
- Total Time: 30 minutes
- Yield: Serves 4 (approximately 4 wraps) 1x
Description
Discover the irresistible Crunchy PF Chang’s Lettuce Wraps, a deliciously satisfying dish that perfectly balances flavor and texture. Ideal for gatherings or weeknight meals, these wraps feature tender ground chicken, crunchy water chestnuts, and a savory hoisin sauce, all enveloped in crisp lettuce leaves. Not only are they low-carb and packed with protein, but they also offer a customizable option to suit various dietary preferences. Serve them as an appetizer or a light meal that will impress your family and friends—perfect for any occasion!
Ingredients
- 1 pound ground chicken (or turkey/beef)
- ½ cup yellow onion, minced
- 2 large garlic cloves, minced
- 8 ounces water chestnuts, diced
- 5 tablespoons low-sodium soy sauce
- 1 head butter lettuce
Instructions
- In a small bowl, mix sauce ingredients: sesame oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, salt, and pepper.
- Heat oil in a non-stick skillet over medium heat; sauté mushrooms for 2-3 minutes until softened.
- In the same skillet, cook ground chicken until browned. Add onions, garlic, ginger, and red chili flakes during cooking.
- Stir in sautéed mushrooms and diced water chestnuts; add prepared sauce and simmer for 2 minutes.
- Fill each lettuce leaf with the chicken mixture and top with garnishes like green onions or sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg







