Baked Pineapple Salmon

This Baked Pineapple Salmon recipe is a delightful way to enjoy a healthy meal that’s bursting with flavor. Perfect for busy weeknights or special occasions, this dish combines the sweetness of pineapple with tender salmon fillets. In just 20 minutes, you can serve a colorful and aromatic seafood dish that everyone will love. Whether it’s a family dinner or a gathering with friends, this recipe will surely impress.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 20 minutes from prep to plate, making it perfect for busy weeknights.
  • One-Pan Wonder: With everything cooked on a single baking sheet, clean-up is a breeze!
  • Flavor Explosion: The combination of sweet chili sauce, hoisin sauce, and pineapple creates an unforgettable taste.
  • Healthy Choice: Packed with protein and healthy fats, this dish supports a balanced diet.
  • Versatile Serving Options: Serve it over rice, alongside veggies, or on its own for an adaptable meal.

Tools and Preparation

To prepare your baked pineapple salmon efficiently, having the right tools on hand is essential. These items will help streamline the cooking process and ensure great results.

Essential Tools and Equipment

  • Baking sheet
  • Nonstick aluminum foil
  • Small mixing bowl
  • Whisk
  • Knife

Importance of Each Tool

  • Baking sheet: Provides ample space for the salmon and pineapple slices to cook evenly.
  • Nonstick aluminum foil: Makes clean-up simple by preventing food from sticking to the baking sheet.

Ingredients

For the Salmon

  • 2 1/2 pounds side of salmon
  • Salt and pepper (to taste)

For the Pineapple Mixture

  • 1 can pineapple slices (drained and reserve 1/4 cup of juice)
  • 1/2 cup sweet chili sauce
  • 1/4 cup unsalted butter (melted)
  • 4 tablespoons hoisin sauce
  • 2 tablespoons fresh lemon juice

For Garnishing

  • 3 garlic cloves (minced)
  • 2 tablespoons fresh cilantro (roughly chopped)
  • Lime slices (for serving)

How to Make Baked Pineapple Salmon

Step 1: Preheat the Oven

Preheat your oven to 375°F | 190°C. Line your baking sheet with nonstick aluminum foil for easy cleanup.

Step 2: Prepare the Salmon

Place the 2 1/2 pounds side of salmon on the lined baking sheet. Season both sides with salt and pepper according to your taste.

Step 3: Arrange Pineapple Slices

Place the 1 can of pineapple slices underneath the salmon on the baking sheet.

Step 4: Mix Sauce Ingredients

In a small bowl, whisk together:
1. 1/2 cup sweet chili sauce
2. 1/4 cup unsalted butter (melted)
3. 4 tablespoons hoisin sauce
4. 3 minced garlic cloves
5. 2 tablespoons fresh lemon juice
6. Reserve 1/4 cup pineapple juice.

Pour this mixture evenly over the salmon.

Step 5: Bake the Salmon

Bake in your preheated oven for about 15 minutes or until the salmon is flaky and cooked through. If desired, broil for an additional five minutes to give it a charred edge.

Step 6: Garnish and Serve

Once out of the oven, garnish with 2 tablespoons fresh cilantro. Serve warm alongside lime slices for an extra zing!

Step 7: Enjoy!

Dig into your delicious baked pineapple salmon! Enjoy every flavorful bite!

How to Serve Baked Pineapple Salmon

Baked Pineapple Salmon is a delightful dish that boasts a tropical twist, making it perfect for both casual dinners and special occasions. Here are some serving suggestions to enhance your meal.

Pair with Rice

  • Steamed Jasmine Rice: This fragrant rice complements the flavorful salmon perfectly.
  • Coconut Rice: Add a hint of sweetness that pairs well with the pineapple.

Add Fresh Veggies

  • Grilled Asparagus: The charred flavor adds a nice contrast to the salmon.
  • Roasted Broccoli: A nutritious side that balances the sweetness of the dish.

Include a Salad

  • Asian Slaw: Crunchy vegetables dressed in sesame oil provide a refreshing bite.
  • Cucumber Salad: Light and crisp, this salad enhances the tropical flavors.

Drizzle with Sauce

  • Extra Sweet Chili Sauce: For those who love an extra kick of sweetness.
  • Hoisin Glaze: A drizzle can elevate the presentation and flavor.
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How to Perfect Baked Pineapple Salmon

To ensure your Baked Pineapple Salmon turns out just right, consider these tips for perfection.

  • Use Fresh Ingredients: Fresh salmon and ripe pineapples will enhance the overall flavor.
  • Don’t Overcook: Keep an eye on the cooking time; salmon should be flaky but not dry.
  • Adjust Seasoning: Taste before serving; feel free to add more salt or pepper as needed.
  • Broil for Finish: A quick broil at the end adds a lovely char and depth of flavor.
  • Let It Rest: Allowing the salmon to rest for a few minutes before serving helps retain moisture.

Best Side Dishes for Baked Pineapple Salmon

Baked Pineapple Salmon pairs wonderfully with various side dishes that complement its flavors. Here are some great options:

  1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a comforting side.
  2. Quinoa Salad: Nutty quinoa mixed with veggies provides a healthy grain option.
  3. Mixed Green Salad: A light salad with vinaigrette offers freshness alongside the rich salmon.
  4. Sweet Potato Fries: Crispy sweet potatoes provide a sweet touch that matches well with the dish.
  5. Mango Salsa: A fruity salsa adds brightness and acidity that pairs beautifully with salmon.
  6. Sautéed Spinach: Quickly cooked spinach retains nutrients and adds color to your plate.

Common Mistakes to Avoid

When making Baked Pineapple Salmon, it’s easy to overlook a few key details. Here are some common mistakes to avoid to ensure your dish turns out perfectly.

  • Skipping the seasoning: Not enough salt and pepper can lead to bland salmon. Always season both sides for maximum flavor.
  • Overcrowding the pan: Placing too much salmon or pineapple in the pan can cause uneven cooking. Ensure there’s space for heat circulation.
  • Ignoring the cooking time: Cooking for too long can dry out the fish. Keep an eye on it and test for flakiness at 15 minutes.
  • Using fresh pineapple: While fresh pineapple is delicious, canned pineapple slices make for an easier preparation and better texture in this recipe.
  • Not letting it rest: Cutting into the salmon right away can release juices. Let it rest for a couple of minutes after baking for juicier results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftovers in an airtight container.
  • Baked Pineapple Salmon will last up to 3 days in the fridge.

Freezing Baked Pineapple Salmon

  • Wrap portions tightly in plastic wrap or foil before placing them in a freezer-safe bag.
  • It can be frozen for up to 2 months.

Reheating Baked Pineapple Salmon

  • Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 10 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate, cover loosely, and heat in short intervals until warm.
  • Stovetop: Use a skillet on medium heat; add a splash of water or broth and cover until heated through.

Frequently Asked Questions

Here are some common queries about Baked Pineapple Salmon that may help you during your cooking journey.

What is Baked Pineapple Salmon?

Baked Pineapple Salmon is a delicious dish featuring salmon fillets baked with sweet pineapple slices and flavorful sauces that create a delightful combination of savory and sweet.

How long does it take to cook Baked Pineapple Salmon?

The total cooking time for Baked Pineapple Salmon is around 15-20 minutes, depending on oven temperature and thickness of the salmon.

Can I use fresh pineapple for this recipe?

While you can use fresh pineapple, canned slices work best as they are softer and easier to integrate into the dish without additional prep time.

What should I serve with Baked Pineapple Salmon?

This dish pairs well with rice, steamed vegetables, or a fresh salad, providing a balanced meal that’s both satisfying and nutritious.

Final Thoughts

Baked Pineapple Salmon offers an incredible blend of flavors that make it both comforting and enticing. This recipe is not only quick to prepare but also allows for customization—add more spices or substitute different sauces based on your preference. Give it a try; you’ll be delighted by how easy it is to whip up this fantastic meal!

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Baked Pineapple Salmon

Baked Pineapple Salmon


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  • Author: Samia
  • Total Time: 25 minutes
  • Yield: Serves approximately 6 people 1x

Description

Baked Pineapple Salmon is a vibrant and delicious dish that seamlessly blends the rich flavors of tender salmon with the sweet, tropical notes of pineapple. This quick recipe takes just 20 minutes to prepare, making it ideal for busy weeknights or special gatherings. The juicy, marinated salmon is baked to perfection atop a bed of pineapple slices, creating a stunning centerpiece for any meal. With its simple ingredients and effortless cooking method, this dish is not only healthy but also incredibly satisfying. Serve it alongside your favorite grains or vegetables for a well-rounded dinner that your family and friends will love.


Ingredients

Scale
  • 2 1/2 pounds side of salmon
  • 1 can pineapple slices (drained)
  • 1/2 cup sweet chili sauce
  • 4 tablespoons hoisin sauce
  • 1/4 cup unsalted butter (melted)
  • 3 garlic cloves (minced)
  • Fresh cilantro (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with nonstick aluminum foil.
  2. Place the salmon on the lined baking sheet and season with salt and pepper.
  3. Arrange the drained pineapple slices underneath the salmon.
  4. In a small bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, and lemon juice. Pour the mixture over the salmon.
  5. Bake for about 15 minutes or until the salmon is flaky.
  6. Broil for an additional five minutes if you desire a charred finish.
  7. Garnish with chopped cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 fillet (approximately 170g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 75mg

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