Spicy Baked Tofu Burrito Bowl
Tofu dreams really do come true with this Spicy Baked Tofu Burrito Bowl! Perfect for meal prep, this vibrant vegan dish combines spicy baked tofu, cilantro lime rice, roasted peppers, black beans, and creamy avocado. Whether you’re hosting friends or enjoying a cozy dinner at home, this burrito bowl is sure to impress. Its standout flavors and textures make it a favorite for any occasion.
Why You’ll Love This Recipe
- Flavorful Kick: The spicy baked tofu brings a delicious heat that elevates the entire bowl.
- Meal Prep Friendly: This recipe is perfect for preparing ahead of time, making your weeknight dinners effortless.
- Nutrient-Packed: Filled with healthy ingredients like beans and avocado, this bowl provides essential nutrients.
- Customizable: Adjust the toppings to suit your taste—add extra veggies or switch up the dressing.
- Vegan Delight: A satisfying option for both vegans and non-vegans alike, making it great for sharing.
Tools and Preparation
Before diving into the cooking process, gather your tools to ensure a smooth experience. Having everything ready will help you create the Spicy Baked Tofu Burrito Bowl efficiently.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowls
- Knife and cutting board
- Measuring spoons
Importance of Each Tool
- Baking Sheet: Provides ample space for evenly roasting the tofu and peppers.
- Mixing Bowls: Essential for combining ingredients without mess.
- Knife and Cutting Board: Necessary for chopping veggies and tofu safely.
Ingredients
To create this exciting Spicy Baked Tofu Burrito Bowl, you will need the following ingredients:
For the Base
- 1 batch cilantro lime rice or Vegan Mexican Rice
- 1 can black beans
- 1 avocado
For the Vegetables
- 1 red pepper
- 1 orange pepper
For the Tofu
- 1 block extra firm tofu
- 2 tablespoons sriracha
- 1 tablespoon olive oil
- 3 tablespoons corn starch or arrowroot starch
For Seasoning
- 1-2 teaspoon coconut sugar or brown sugar
- 1 teaspoon paprika
- 1 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/2-1 teaspoon salt
For Assembly
- 1 batch spicy tahini dressing
How to Make Spicy Baked Tofu Burrito Bowl
Step 1: Preheat the Oven
Preheat your oven to 400 degrees Fahrenheit. This ensures a crispy texture on the tofu as it bakes.
Step 2: Prepare the Tofu
Remove the tofu from its package and drain any excess liquid. Place it between two towels, adding a heavy object on top—such as books or a pan—and let it press for 5–10 minutes. This step is crucial for achieving crispy tofu.
Step 3: Mix the Seasoning
While your tofu is pressing:
In a mixing bowl, combine coconut sugar, corn starch, spices (paprika, garlic powder, onion powder, chili powder), and salt.
Step 4: Cube the Tofu
Once pressed:
Chop the tofu into bite-sized cubes.
Add these cubes to a large mixing bowl.
Step 5: Combine Sriracha and Oil
In a small bowl:
Mix together olive oil and sriracha.
Step 6: Toss Tofu with Marinade
Add half of your sriracha mixture to the cubed tofu:
Toss gently to coat.
Set aside the remaining sriracha mixture for later.
Step 7: Coat with Seasoning Mix
Sprinkle your seasoning mixture over the marinated tofu:
Toss well until every cube is coated evenly.
Step 8: Prepare Baking Sheet
Line a baking sheet with parchment paper:
Place seasoned tofu cubes on one side of the sheet.
Step 9: Chop Peppers
De-seed both peppers:
Chop them into strips.
Step 10: Arrange on Baking Sheet
Place pepper strips away from the tofu on the same baking sheet:
Drizzle with olive oil (about 1–2 teaspoons) and sprinkle with salt.
Step 11: Bake
Bake in preheated oven:
Start by baking for 20 minutes.
Step 12: Add Sriracha Mixture
After 20 minutes:
Brush remaining sriracha mixture onto tofu cubes.
Step 13: Continue Baking
Bake for an additional 10–15 minutes:
Check until tofu is crispy outside while peppers soften.
Step 14: Assemble Your Bowl
Once cooked:
Assemble your burrito bowl with cilantro lime rice as base.
Top with black beans (warmed if desired), roasted peppers, spicy baked tofu cubes, sliced avocado, spicy tahini dressing, and salsa if you like!
Enjoy your deliciously crafted Spicy Baked Tofu Burrito Bowls!
How to Serve Spicy Baked Tofu Burrito Bowl
Serving a Spicy Baked Tofu Burrito Bowl can be as creative as you like. This dish is versatile and can be tailored to suit your tastes. Here are some suggestions to elevate your burrito bowl experience.
Customize with Fresh Toppings
- Chopped Cilantro: Add a burst of flavor and freshness with chopped cilantro on top.
- Lime Wedges: Squeeze fresh lime juice for an extra zing that enhances the flavors.
- Salsa: A spoonful of salsa can bring a delightful kick and additional texture.
- Jalapeños: For those who love heat, sliced jalapeños will spice things up!
Pair with Complementary Ingredients
- Corn: Sweet corn adds a nice crunch and sweetness; consider using grilled or roasted corn for added flavor.
- Pickled Red Onions: These provide acidity and a tangy taste that balances the dish beautifully.
- Shredded Lettuce: For added crunch, layer some shredded lettuce underneath your ingredients.
Make it a Complete Meal
- Tortilla Chips: Serve alongside crispy tortilla chips for a satisfying crunch and dipping option.
- Guacamole: Creamy guacamole can enhance the richness of the bowl while adding healthy fats.

How to Perfect Spicy Baked Tofu Burrito Bowl
To achieve the best results with your Spicy Baked Tofu Burrito Bowl, follow these simple tips.
- Choose Extra Firm Tofu: Using extra firm tofu ensures that it holds its shape during cooking and gets crispy on the outside.
- Press the Tofu Well: Pressing tofu removes excess moisture, allowing it to absorb flavors better and become crispier when baked.
- Experiment with Spices: Feel free to adjust the spices in the coating to match your flavor preferences; try adding chili flakes for more heat!
- Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
Best Side Dishes for Spicy Baked Tofu Burrito Bowl
Pairing side dishes with your Spicy Baked Tofu Burrito Bowl can create a well-rounded meal. Here are some great options to consider.
- Mexican Street Corn Salad: A refreshing salad made with grilled corn, lime, cilantro, and cheese; it’s full of flavor!
- Guacamole and Chips: Creamy guacamole served with tortilla chips makes for an irresistible combination.
- Roasted Sweet Potatoes: Sweet potatoes offer a delicious sweetness that complements the spiciness of the bowl.
- Crispy Brussels Sprouts: Roasted Brussels sprouts add a crunchy texture and nutty flavor as a side option.
- Black Bean Soup: A hearty black bean soup is not only filling but also adds protein to your meal.
- Cilantro Lime Quinoa: A light quinoa side dish seasoned with cilantro and lime enhances the overall dish beautifully.
Common Mistakes to Avoid
When making your Spicy Baked Tofu Burrito Bowl, it’s easy to slip up. Here are some common mistakes and how to avoid them.
-
Not pressing the tofu: Failing to remove excess moisture from the tofu can result in a soggy texture. Always press the tofu for at least 5-10 minutes before cooking.
-
Skipping the spices: Neglecting the spice mixture can lead to bland tofu. Ensure you coat the tofu thoroughly with the spice blend for maximum flavor.
-
Overcrowding the baking sheet: Placing too many ingredients on the same baking sheet can cause uneven cooking. Give each ingredient enough space to crisp up nicely.
-
Using unripe avocados: An unripe avocado can ruin your bowl’s creaminess. Always choose ripe avocados for a smooth and delicious topping.
-
Ignoring cook times: Not following bake times can lead to undercooked or burnt ingredients. Keep an eye on your oven and adjust as needed.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in airtight containers.
- They will last for up to 4 days in the refrigerator.
Freezing Spicy Baked Tofu Burrito Bowl
- Freeze portions in freezer-safe containers.
- Best consumed within 2-3 months for optimal taste and texture.
Reheating Spicy Baked Tofu Burrito Bowl
- Oven: Preheat to 350°F. Place bowl in oven for about 15-20 minutes until warmed through.
- Microwave: Heat in short bursts of 1 minute, stirring between intervals until hot.
- Stovetop: Warm in a pan over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some commonly asked questions about the Spicy Baked Tofu Burrito Bowl.
Can I use different grains instead of rice?
Yes, you can substitute quinoa or farro for cilantro lime rice if you prefer a different grain base.
Is this recipe gluten-free?
The Spicy Baked Tofu Burrito Bowl is gluten-free if you ensure that all sauces and dressings used are labeled gluten-free.
How do I make this recipe spicier?
To increase the heat, add more sriracha or include diced jalapeños with your peppers before baking.
Can I meal prep this dish?
Absolutely! This bowl is perfect for meal prep and stays delicious throughout the week when stored properly.
Final Thoughts
The Spicy Baked Tofu Burrito Bowl is not only flavorful but also highly customizable. You can swap out ingredients based on what you have on hand or your personal preferences. Whether you’re looking for a hearty dinner or a nutritious meal prep option, this recipe fits the bill perfectly!

Spicy Baked Tofu Burrito Bowl
- Total Time: 55 minutes
- Yield: Serves 4
Description
Indulge in the vibrant flavors of our Spicy Baked Tofu Burrito Bowl, a hearty vegan dish that satisfies both your cravings and nutritional needs. This bowl features crispy, spicy baked tofu paired with fluffy cilantro lime rice, roasted peppers, and nutrient-rich black beans. Topped with creamy avocado and a zesty spicy tahini dressing, this dish is perfect for meal prep or impressing guests at dinner. With its customizable ingredients, you can adjust the flavors to suit your taste preferences. Whip up this delicious burrito bowl for a quick weeknight meal or a fulfilling lunch option that keeps you energized throughout the day.
Ingredients
- Extra firm tofu
- Cilantro lime rice
- Black beans
- Red and orange peppers
- Avocado
- Sriracha
- Olive oil
- Coconut sugar
- Paprika
- Garlic powder
- Onion powder
- Chili powder
Instructions
- Preheat oven to 400°F.
- Press tofu to remove excess moisture for 5–10 minutes.
- In a bowl, mix coconut sugar and spices.
- Cube pressed tofu and toss it in a blend of sriracha and olive oil, then coat with the spice mix.
- Line a baking sheet with parchment paper; place seasoned tofu cubes on one side and sliced peppers on the other, drizzled with olive oil.
- Bake for 20 minutes; brush remaining sriracha on tofu and bake for an additional 10–15 minutes until crispy.
- Assemble the burrito bowl with rice as the base topped with black beans, roasted veggies, crispy tofu, avocado slices, and spicy tahini dressing.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg