Healthy Peanut Butter Banana Cookies

These Healthy Peanut Butter Banana Cookies are a delightful treat perfect for any occasion. Made with just four ingredients, they are quick to whip up and offer a delicious balance of flavors. Whether you need a snack for kids, a post-workout boost, or a guilt-free dessert, these cookies fit the bill. Their vegan, low-sugar, and gluten-free qualities make them suitable for various dietary preferences. Enjoy the goodness of peanut butter and banana in every bite!

Why You’ll Love This Recipe

• Quick and Easy: With only four ingredients and minimal prep time, you can enjoy these cookies in no time.
• Nutritious Snack: Packed with healthy fats and natural sweetness, these cookies provide energy without the sugar crash.
• Vegan and Gluten-Free: Suitable for those with dietary restrictions, making them inclusive for everyone at your table.
• Versatile Add-Ins: Customize with chocolate chips, coconut, or hemp seeds to suit your taste.
• Perfect for Meal Prep: Bake a batch ahead of time for easy snacks throughout the week.

Tools and Preparation

Before diving into making your Healthy Peanut Butter Banana Cookies, gather your tools to streamline the process.

Essential Tools and Equipment

• Mixing bowl
• Fork
• Baking sheet
• Parchment paper

Importance of Each Tool

• Mixing bowl: A spacious bowl allows you to mash bananas easily and mix all ingredients thoroughly.
• Fork: Ideal for mashing bananas quickly and efficiently without creating too much mess.
• Baking sheet: Provides a flat surface for even baking of your cookies.
• Parchment paper: Prevents sticking and makes cleanup a breeze.

Ingredients

These delicious and healthy cookies are made with just 4-ingredients and come together in a flash for a healthy, vegan, low sugar, gluten free treat!

For the Cookies

• 1/4 cup + 2 tablespoons natural peanut butter
• 2 tablespoons all natural almond butter (or swap for peanut butter)
• 1 small banana, mashed until no clumps remain
• 1/2 teaspoon ground cinnamon
• pinch of sea salt (optional)
• 1 tablespoon pure maple syrup
• 1/4 cup mini dark chocolate chips or unsweetened shredded coconut or hemp seeds

How to Make Healthy Peanut Butter Banana Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. This sets the right temperature for baking.

Step 2: Mash the Banana

In a large mixing bowl, mash the small banana until no clumps remain. Ensure it’s smooth to create the best cookie texture.

Step 3: Combine Ingredients

Add in the natural peanut butter, almond butter, and ground cinnamon. Mix well until everything is combined into one big ball of batter.

Step 4: Prepare Baking Sheet

Line your baking sheet with parchment paper. This will prevent sticking and help with easy removal after baking.

Step 5: Shape the Cookies

Roll or scoop the batter into about 10 balls. Arrange these on the prepared cookie sheet. Press each cookie ball down lightly using a fork for that classic cookie shape.

Step 6: Bake

Place in the preheated oven and bake for about 10 minutes or until lightly browned on the bottom. Keep an eye on them so they don’t overbake!

Step 7: Add Finishing Touches

Once baked, remove from oven. If desired, sprinkle a pinch of sea salt over each cookie while still warm.

Step 8: Cool Down

Allow cookies to cool completely on a wire rack before enjoying your Healthy Peanut Butter Banana Cookies!

How to Serve Healthy Peanut Butter Banana Cookies

These Healthy Peanut Butter Banana Cookies are versatile and can be enjoyed in various ways. Whether as a quick snack, a breakfast treat, or paired with a special drink, these cookies are sure to please.

Pair with Dairy Alternatives

• Almond Milk: This nutty milk complements the flavors of the cookies while keeping the meal light.
• Coconut Yogurt: A delicious dairy-free option that adds creaminess without overpowering the cookie’s taste.

Add Fresh Fruit

• Sliced Bananas: Enhance the banana flavor by adding fresh slices on top of each cookie.
• Berries: Strawberries or blueberries provide a refreshing contrast and add antioxidants.

Create a Dessert Platter

• Cheese and Nuts: Include some vegan cheese and mixed nuts for a balanced snack platter.
• Dark Chocolate Dips: Melt dark chocolate for dipping, providing an indulgent twist to your healthy treat.

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How to Perfect Healthy Peanut Butter Banana Cookies

Perfecting these cookies is simple with just a few tips. Follow these suggestions for the best results.

• Use Ripe Bananas: The riper the banana, the sweeter and more flavorful your cookies will be.
• Adjust Sweetness: If you prefer sweeter cookies, add more maple syrup or chocolate chips.
• Don’t Overmix: Combine ingredients just until they form a dough to keep the cookies soft.
• Experiment with Add-ins: Feel free to add nuts, seeds, or dried fruits to customize your cookies.
• Keep an Eye on Baking Time: Ovens vary; check your cookies around 8 minutes to prevent over-baking.

Best Side Dishes for Healthy Peanut Butter Banana Cookies

These Healthy Peanut Butter Banana Cookies can be paired with various side dishes for an enjoyable meal or snack. Here are some great ideas:

1. Greek Yogurt: A protein-packed addition that balances out the sweetness of the cookies.
2. Fruit Salad: A colorful mix of seasonal fruits can provide freshness and additional nutrients.
3. Oatmeal Bowl: Serve alongside a warm bowl of oatmeal topped with nuts and seeds for extra fiber.
4. Nut Butter Smoothie: Blend up a smoothie featuring nut butter for added creaminess and flavor.
5. Chia Seed Pudding: This pudding pairs well with the cookies, offering healthy fats and fiber.
6. Trail Mix: A handful of trail mix complements your cookie snack perfectly and adds crunch.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your cookie-making experience. Here are some pitfalls to watch out for:

• Using the wrong peanut butter: Not all peanut butters are created equal. Opt for natural peanut butter without added sugars or oils for the best results.
• Skipping the banana mashing: Ensure the banana is mashed thoroughly. Clumps can lead to uneven texture in your cookies.
• Overbaking the cookies: Keep an eye on the baking time. Remove them when they are lightly browned to prevent dryness.
• Not measuring ingredients accurately: Be precise with your measurements, especially with peanut butter and almond butter, to maintain balance in flavors and textures.
• Ignoring optional ingredients: Experiment with add-ins like chocolate chips or coconut. They can enhance flavor and make your cookies even more enjoyable.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Place parchment paper between layers to avoid sticking.

Freezing Healthy Peanut Butter Banana Cookies

• Freeze cookies in a single layer on a baking sheet first, then transfer to a freezer-safe bag.
• They can be stored frozen for up to 3 months.

Reheating Healthy Peanut Butter Banana Cookies

• Oven: Preheat to 350°F and warm for about 5 minutes.
• Microwave: Heat one cookie at a time for about 10-15 seconds.
• Stovetop: Warm in a skillet over low heat for a couple of minutes.

Frequently Asked Questions

What makes these Healthy Peanut Butter Banana Cookies healthy?

These cookies are made with natural ingredients, low sugar, and are gluten-free, making them a nutritious snack option.

Can I use other nut butters?

Yes! You can substitute almond butter with any nut butter you prefer, such as cashew or sunflower seed butter.

How do I make these cookies vegan?

The recipe is already vegan since it uses no eggs or dairy products. Enjoy guilt-free!

Can I add additional ingredients?

Absolutely! Feel free to mix in nuts, seeds, or dried fruit for extra flavor and texture.

What can I serve with Healthy Peanut Butter Banana Cookies?

These cookies pair well with fresh fruit, yogurt, or as a quick snack on their own.

Final Thoughts

Healthy Peanut Butter Banana Cookies are not only easy to make but also versatile. You can customize them by adding your favorite mix-ins or toppings. Give this recipe a try and enjoy these delightful treats anytime!