Cottage Cheese Egg Bake

This Cottage Cheese Egg Bake is not only a delicious and filling dish, but it’s also perfect for any occasion. Whether you’re hosting a brunch, looking for a healthy breakfast option, or need a hearty meal to bring to a potluck, this recipe fits the bill. Packed with Mediterranean flavors from spinach, sundried tomatoes, and Feta cheese, this egg bake offers a delightful twist on traditional egg dishes. With 30 grams of protein per serving, it’s as nutritious as it is tasty.

Why You’ll Love This Recipe

• High Protein Content: Each serving contains 30 grams of protein, making it an excellent choice for fitness enthusiasts.
• Easy to Prepare: With just a few simple steps, you can whip up this delicious dish in no time.
• Flavorful Ingredients: The combination of spinach, sundried tomatoes, and Feta cheese creates a rich Mediterranean taste.
• Versatile Meal Option: Perfect for breakfast, brunch, or even dinner; it suits various occasions and preferences.
• Customizable Recipe: Feel free to swap ingredients like cheeses or vegetables based on your taste.

Tools and Preparation

Before diving into the recipe, ensure you have the right tools ready. Having the necessary equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• 12-inch pie plate skillet
• Mixing bowl
• Whisk
• Olive oil spray

Importance of Each Tool

• 12-inch pie plate skillet: Ideal size for even baking and easy slicing.
• Mixing bowl: A must-have for combining all ingredients effectively.
• Whisk: Helps achieve a smooth mixture of eggs and cottage cheese.
• Olive oil spray: Prevents sticking and ensures easy cleanup.

Ingredients

Dairy Ingredients

• 1 cup Cottage Cheese (full-fat or low-fat)
• 9 large Eggs
• 1/3 cup Feta Cheese

Vegetables

• 1 cup Baby Spinach
• 1/2 cup Sundried Tomatoes (stored dry, not in oil, cut into stripes)

Seasonings

• 1/4 teaspoon Salt
• 1/8 teaspoon Ground Pepper
• 1 teaspoon Dried Oregano
• 1/4 teaspoon Garlic Powder

Toppings

• 1/3 cup Grated Cheddar Cheese (or grated mozzarella)

How to Make Cottage Cheese Egg Bake

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Spray a 12-inch pie plate skillet with olive oil. Set it aside while you prepare the mixture.

Step 2: Prepare the Spinach

Roughly chop the baby spinach leaves. Set them aside for later incorporation into the egg mixture.

Step 3: Whisk the Ingredients

In a large mixing bowl:
1. Combine the eggs, cottage cheese, feta cheese, pepper, salt, garlic powder, grated cheddar cheese, and oregano.
2. Use a whisk to mix until well combined.

Step 4: Add Vegetables

Stir in the sundried tomato strips and chopped spinach until evenly distributed throughout the egg mixture.

Step 5: Pour into Pie Plate

Pour the prepared egg mixture into the sprayed pie plate evenly.

Step 6: Bake in Oven

Place the pie plate on the middle rack of your oven. Bake for 15-25 minutes or until the eggs are set and the center is no longer jiggly.

Step 7: Cool Before Slicing

Once baked, remove it from the oven. Let it cool for about 10 minutes before slicing into quarters.

Step 8: Serve

Slice into quarters and serve immediately with lettuce or roasted vegetables for an extra touch!

Enjoy your delicious Cottage Cheese Egg Bake!

How to Serve Cottage Cheese Egg Bake

This Cottage Cheese Egg Bake is versatile and can be served in various delightful ways. Whether for brunch or a light dinner, it pairs wonderfully with different sides and toppings.

With Fresh Greens

• Mixed Green Salad: Toss together arugula, spinach, and lettuce with a simple vinaigrette.
• Sautéed Kale: Lightly sauté kale with garlic for a nutritious side.

Topped with Avocado

• Sliced Avocado: Add fresh avocado slices on top for creaminess and healthy fats.
• Guacamole: Serve with a side of guacamole for an extra flavor boost.

With Whole Grain Toast

• Toasted Whole Wheat Bread: Serve the egg bake alongside toasted whole grain bread for a hearty meal.
• Avocado Toast: Top your toast with smashed avocado and a sprinkle of salt.

As Part of a Brunch Spread

• Fruit Platter: Include seasonal fruits like berries and melons for freshness.
• Yogurt Parfaits: Layer yogurt with granola and fruit as a sweet complement.

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How to Perfect Cottage Cheese Egg Bake

To ensure your Cottage Cheese Egg Bake turns out perfectly every time, consider these essential tips.

• Use Fresh Ingredients: Always opt for fresh spinach and high-quality cheeses to enhance flavor.
• Whisk Eggs Thoroughly: Ensure that the eggs are well-beaten to create a smooth texture in your bake.
• Check Doneness Carefully: Insert a knife into the center; it should come out clean when fully cooked.
• Allow Cooling Time: Let the bake cool for at least 10 minutes before slicing to maintain its shape.
• Experiment with Variations: Feel free to incorporate different vegetables or herbs based on your preferences.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to three days.

Best Side Dishes for Cottage Cheese Egg Bake

Pair your Cottage Cheese Egg Bake with these fantastic side dishes to create a complete meal. Each option adds unique flavors and textures that complement the main dish.

1. Mixed Green Salad: A refreshing salad can balance the rich flavors of the egg bake.
2. Roasted Vegetables: Carrots, bell peppers, and zucchini roasted until tender make a colorful addition.
3. Hash Browns: Crispy hash browns provide a satisfying crunch alongside your egg bake.
4. Grilled Asparagus: Lightly seasoned asparagus adds elegance and nutrition to your plate.
5. Tomato Slices: Fresh tomato slices drizzled with olive oil offer brightness and acidity.
6. Quinoa Salad: A cold quinoa salad mixed with herbs and lemon dressing adds protein and fiber.

Common Mistakes to Avoid

When making your Cottage Cheese Egg Bake, it’s easy to make a few common mistakes that can affect the final result. Here are some pitfalls to steer clear of:

• Using the wrong cheese: Opting for a cheese that isn’t feta or cottage cheese can alter the flavor. Stick to the recipe for the best taste.
• Skipping the preheating step: Not preheating your oven may cause uneven baking. Always preheat before adding your dish.
• Overmixing the ingredients: Mixing too much can make the eggs tough. Gently combine everything for a fluffy texture.
• Not letting it cool before slicing: Cutting into it too soon can cause it to fall apart. Allow it to cool for at least 10 minutes.
• Ignoring storage instructions: Improper storage can lead to spoilage. Follow guidelines to keep your leftovers fresh.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It lasts up to 3 days in the fridge.

Freezing Cottage Cheese Egg Bake

• Wrap tightly in plastic wrap or aluminum foil.
• Can be frozen for up to 2 months.

Reheating Cottage Cheese Egg Bake

• Oven: Preheat to 350°F (175°C) and warm for about 15-20 minutes until heated through.
• Microwave: Heat on medium power for about 1-2 minutes, checking often.
• Stovetop: Place slices in a skillet over medium heat, cover, and heat for about 5-7 minutes.

Frequently Asked Questions

Here are some commonly asked questions regarding this delicious Cottage Cheese Egg Bake.

Can I use different vegetables in my Cottage Cheese Egg Bake?

Yes! Feel free to substitute with your favorite veggies like bell peppers or zucchini.

Is this Cottage Cheese Egg Bake gluten-free?

Absolutely! This recipe is naturally gluten-free, perfect for those with dietary restrictions.

How can I customize my Cottage Cheese Egg Bake?

You can add herbs, spices, or other cheeses according to your taste preferences.

Can I make this recipe ahead of time?

Yes! You can prepare it a day in advance and bake it right before serving.

Final Thoughts

This Cottage Cheese Egg Bake is not only delicious but also versatile and packed with protein. It’s perfect for brunch, potlucks, or even an easy weeknight dinner. Feel free to customize it with your favorite ingredients and enjoy a hearty meal that everyone will love!