Salmon Teriyaki Bowl

Spice up your weeknight dinner with this delicious Salmon Teriyaki Bowl! This meal features air-fried teriyaki salmon bites that are crispy on the outside and flaky on the inside. Served over a bed of brown rice, topped with edamame and avocado, and drizzled with a creamy spicy yogurt sauce, it’s a dish perfect for busy nights or special occasions. Everyone in your family will love this flavorful bowl!

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes just 17 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful: The combination of teriyaki flavors and spicy yogurt adds an exciting twist to your meal.
• Healthy Ingredients: Packed with nutritious salmon, brown rice, and avocado, this bowl is both satisfying and good for you.
• Versatile: Customize your bowl by adding more veggies or swapping out ingredients to suit your taste.
• Family-Friendly: Enjoyed by both kids and adults, everyone will be asking for seconds!

Tools and Preparation

Before you get cooking, gather your tools to make the process smooth and efficient.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Sharp knife
• Paper towels
• Spoon

Importance of Each Tool

• Air fryer: Cooks the salmon quickly while giving it a crispy texture without deep frying.
• Mixing bowls: Essential for marinating the salmon and preparing sauces efficiently.
• Sharp knife: Helps in precisely cutting the salmon into bite-sized cubes for even cooking.
• Paper towels: Useful for drying the salmon filets, ensuring better marinade adhesion.

Ingredients

For the Salmon

• 2 filets salmon (Atlantic, King, or Sockeye work well)
• 2 Tbsp coconut aminos
• 1 tsp sesame oil
• 1 Tbsp honey
• ½ tsp garlic powder
• ½ tsp sea salt

For the Spicy Yogurt Sauce

• ¼ cup plain yogurt (0% Greek yogurt recommended)
• 1 tsp hot sauce
• ½ tsp chipotle powder
• ½ tsp paprika
• 1 tsp olive oil

For Assembly

• 2 cups cooked brown rice
• ½ cup cooked edamame
• ½ avocado

How to Make Salmon Teriyaki Bowl

Step 1: Prepare the Salmon

1. Pat your salmon filets dry with paper towels. This helps in handling them easily.
2. If necessary, use a sharp knife to remove the skin from the filets.
3. Cut the salmon filets into 2-inch cubes.

Step 2: Marinate the Salmon

1. In a mixing bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt.
2. Reserve a tablespoon of marinade in a separate bowl for later use.
3. Gently toss the salmon cubes in the marinade until well coated. Let them sit for at least 3 minutes.

Step 3: Cook the Salmon

1. Place the marinated salmon in an air fryer basket. Make sure there is space between each cube.
2. Cook at 400°F (200°C) for about 7 minutes until crispy edges form and sauce caramelizes.

Step 4: Prepare Spicy Yogurt Sauce

1. In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until well combined.

Step 5: Assemble Your Bowls

1. In each bowl, place 1 cup of cooked brown rice at the bottom.
2. Add several fried salmon bites on top of the rice.
3. Include a handful of edamame in one section and some avocado slices in another section.
4. Drizzle reserved marinade over salmon bites and finish by drizzling with spicy yogurt sauce.

Enjoy your homemade Salmon Teriyaki Bowl!

How to Serve Salmon Teriyaki Bowl

Serving your Salmon Teriyaki Bowl creatively can elevate the dining experience. Here are some suggestions to make your meal even more enjoyable.

Add Fresh Herbs

• Cilantro – Chopped cilantro adds a fresh burst of flavor that complements the teriyaki sauce beautifully.
• Green Onions – Sliced green onions provide a mild onion flavor and a nice crunch to each bite.

Include Crunchy Toppings

• Sesame Seeds – Sprinkling toasted sesame seeds on top enhances texture and adds a nutty taste.
• Nori Strips – Thin strips of nori (seaweed) can add an umami kick and a delightful crunch.

Pair with Pickled Vegetables

• Pickled Ginger – A side of pickled ginger offers a zesty balance to the richness of the salmon.
• Daikon Radish – Sweet and slightly spicy, pickled daikon radish is refreshing and complements the dish well.

Serve with a Citrus Twist

• Lime Wedges – A squeeze of lime juice just before eating brightens the flavors and adds acidity.
• Orange Segments – Fresh orange segments provide sweetness and contrast nicely with savory elements.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pin for later!

How to Perfect Salmon Teriyaki Bowl

Creating the perfect Salmon Teriyaki Bowl requires attention to detail. Here are tips to ensure it’s delicious every time.

• Use Fresh Salmon – Fresh salmon has better flavor and texture compared to frozen options, enhancing the overall dish.
• Marinate Longer – Allowing the salmon to marinate for at least 30 minutes deepens the flavor profile significantly.
• Preheat Your Air Fryer – Preheating helps achieve that crispy exterior while keeping the inside moist and flaky.
• Experiment with Toppings – Feel free to customize your toppings based on personal preference for added variety in each bowl.

Best Side Dishes for Salmon Teriyaki Bowl

Pairing your Salmon Teriyaki Bowl with complementary sides can create a well-rounded meal. Here are some great options.

1. Steamed Broccoli – Lightly steamed broccoli adds nutritional value and color to your plate without overpowering flavors.
2. Roasted Sweet Potatoes – Their natural sweetness contrasts nicely with teriyaki sauce, making them a delightful addition.
3. Miso Soup – A warm bowl of miso soup serves as a comforting starter that fits perfectly with Japanese cuisine.
4. Cucumber Salad – A refreshing cucumber salad brings crunch and acidity, balancing the richness of salmon.
5. Edamame Hummus – This creamy dip can be enjoyed with rice crackers or fresh veggies for an easy appetizer.
6. Quinoa Salad – A light quinoa salad mixed with vegetables provides a nutritious side packed with protein and fiber.

Common Mistakes to Avoid

When making a Salmon Teriyaki Bowl, avoiding common mistakes can enhance your dish’s taste and presentation.

• Not drying the salmon: Failing to pat the salmon filets dry can lead to excess moisture, preventing them from getting crispy. Always dry with a paper towel before cooking.
• Over-marinating the salmon: Leaving the salmon in marinade for too long can make it too salty. Aim for about 3 minutes for optimal flavor without overpowering.
• Crowding the air fryer: Placing too many salmon bites in the air fryer at once can result in uneven cooking. Ensure there’s space between each piece for even crispiness.
• Skipping the reserved marinade: Not using the reserved marinade can diminish flavor. Drizzle it over the cooked salmon for extra taste.
• Ignoring the yogurt sauce: Skipping or not properly mixing the spicy yogurt sauce decreases flavor complexity. Make sure to mix well for a balanced kick.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Salmon Teriyaki Bowl will last up to 3 days in the refrigerator.

Freezing Salmon Teriyaki Bowl

• Wrap individual portions tightly with plastic wrap, then place in a freezer-safe container.
• It can be stored frozen for up to 2 months.

Reheating Salmon Teriyaki Bowl

• Oven: Preheat to 350°F and reheat on a baking sheet for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl and heat on medium power for 1-2 minutes. Stir halfway to ensure even heating.
• Stovetop: Heat over medium heat in a non-stick pan, stirring occasionally, until warm.

Frequently Asked Questions

Here are some common questions about making a Salmon Teriyaki Bowl.

What type of salmon is best for a Salmon Teriyaki Bowl?

Any variety of salmon works well, but Atlantic, King, or Sockeye provide rich flavor and texture. Choose based on availability and personal preference.

Can I substitute ingredients in my Salmon Teriyaki Bowl?

Yes! Feel free to swap coconut aminos with soy sauce or use different vegetables like broccoli or carrots instead of edamame.

How do I make my Salmon Teriyaki Bowl spicier?

To add more heat, increase the amount of hot sauce or chipotle powder in your yogurt sauce. You can also garnish with sliced jalapeños for extra spice.

Is this recipe healthy?

Absolutely! The Salmon Teriyaki Bowl is packed with protein from salmon and fiber from brown rice and edamame. It’s a nutritious option that doesn’t compromise on flavor.

Final Thoughts

The Salmon Teriyaki Bowl is not only delicious but also versatile and easy to customize. Feel free to experiment with different vegetables or sauces to make it your own. Give this recipe a try; it’s sure to become a favorite!