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7 Layer Dip Recipe

7 Layer Dip Recipe


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  • Author: Samia
  • Total Time: 0 hours
  • Yield: Serves approximately 8 people 1x

Description

This 7 Layer Dip Recipe is your go-to appetizer for any gathering, from game days to holiday parties. With its enticing layers of refried beans, creamy guacamole, rich sour cream, zesty salsa, and a sprinkle of cheese, it delivers a flavor explosion that will have your guests coming back for seconds. Each layer not only adds a unique taste but also creates a vibrant presentation that’s as pleasing to the eye as it is to the palate. Perfect for serving in large bowls or individual cups, this dip is highly customizable to suit any dietary preference. Enjoy making this easy yet impressive dish that embodies fun and flavor at every event.


Ingredients

Scale
  • 31 oz can refried beans
  • 8 oz cream cheese (softened)
  • 3 tbsp taco seasoning
  • 14 oz sour cream
  • 16 oz guacamole
  • 1.5 cups chunky medium salsa
  • 1 cup shredded cheddar cheese
  • 3 roma tomatoes (diced)
  • 4 oz sliced olives (or jalapeños)

Instructions

  1. In a mixing bowl, blend refried beans with softened cream cheese and taco seasoning until smooth.
  2. Spread the bean mixture evenly in a serving dish.
  3. Layer on sour cream followed by guacamole.
  4. Top with salsa, shredded cheese, diced tomatoes, and sliced olives.
  5. Season with salt and pepper; optionally garnish with cilantro or lime juice.
  6. Chill before serving and enjoy with tortilla chips or Fritos.
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Appetizer
  • Method: Layering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (about 140g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 25mg