Description
Embrace the cozy flavors of winter with our 7-Day Clean Eating Winter Meal Plan. This easy-to-follow meal plan is designed to keep you warm and satisfied during the colder months while focusing on wholesome ingredients. Enjoy a variety of comforting meals, from hearty soups to nutritious snacks, all featuring seasonal produce. Perfect for busy families or individual meal prep, each recipe is crafted with balanced nutrition in mind. With quick preparation times and a grocery list included, this meal plan simplifies healthy eating without sacrificing flavor. Dive into the season’s bounty and discover how delicious clean eating can be!
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp dark chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, blend peanut butter and honey until smooth.
- Stir in oats, walnuts, sunflower seeds, and shredded coconut until evenly combined.
- Form mixture into cookies or patties using about 1 ½ tablespoons per piece.
- Melt dark chocolate with coconut oil in the microwave for 15-30 seconds, stirring until smooth.
- Drizzle melted chocolate over cookies.
- Chill in the refrigerator for at least an hour before serving.
- Prep Time: 15 minutes
- Cook Time: None (Chill time not included)
- Category: Snack
- Method: No cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 126
- Sugar: 5g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg