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4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites


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  • Author: Samia
  • Total Time: 30 minutes
  • Yield: Approximately 12 bites 1x

Description

Indulge in the delightful experience of making 4-Ingredient Sunflower Seed Chocolate Bites, a quick and healthy treat that satisfies your cravings! These bite-sized snacks are made with simple ingredients, ensuring you can whip them up without a long grocery list. Packed with nutrient-rich sunflower seeds and rich dark chocolate, these bites offer a perfect balance of crunch and sweetness. Perfect for snacking during movie nights, enjoying at gatherings, or as a delightful dessert after meals, this versatile recipe invites customization, allowing you to add your favorite mix-ins. In just 10 minutes of prep time, you’ll have an irresistible snack that’s vegan-friendly and sure to be a hit!


Ingredients

Scale
  • 200g sunflower seeds
  • Pinch of salt
  • 2 tbsp maple syrup
  • 60g dark chocolate

Instructions

  1. Preheat your oven to 180C/160C fan/350F.
  2. In a mixing bowl, combine sunflower seeds, salt, and maple syrup; mix well.
  3. Line a baking sheet with parchment paper and shape the mixture into discs or clusters.
  4. Bake for 15-20 minutes until golden brown.
  5. Allow to cool completely before dipping in melted dark chocolate.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 2 bites (30g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 30mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg