Description
4-Ingredient Cauliflower Pops are a flavorful and healthy twist on traditional snacks, perfect for any occasion. These vegan bites resemble tater tots but are made with nutritious cauliflower, making them an excellent choice for those seeking lighter options without sacrificing taste. With a crispy exterior and a soft inside, they appeal to both kids and adults alike. Easy to prepare with just four main ingredients, these pops can be customized with different herbs or spices for added flair. Whether served as an appetizer, snack, or side dish, they are sure to impress!
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour
- Neutral oil (for frying)
Instructions
- Steam or boil cauliflower florets until tender. Drain any excess water and process into a fine consistency in a food processor.
- In a mixing bowl, combine the processed cauliflower with minced garlic, salt, and flour. Mix until fully combined.
- Form small balls (about 1/2 tablespoon each) from the mixture; add more flour if needed for shaping.
- Heat neutral oil in a frying pan over medium-high heat. Fry the balls until golden brown on all sides (approximately 3-4 minutes). Drain excess oil on paper towels.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pop - 45g
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg