15-Minute Strawberry Spinach Salad
Strawberry Spinach Salad is a delightful blend of flavors and textures that comes together in just 15 minutes! This refreshing dish features juicy strawberries, crunchy pecans, and creamy feta cheese, all drizzled with a simple balsamic dressing. It’s perfect for weeknight dinners, festive gatherings, or casual picnics, making it a versatile addition to any meal. Enjoy this salad as a healthy option that will please both family and friends alike!
Why You’ll Love This Recipe
- Quick to Prepare: This salad is ready in just 15 minutes, making it ideal for busy weeknights.
- Fresh and Colorful: The vibrant colors from the strawberries and spinach make this dish visually appealing.
- Nutritious Ingredients: Packed with vitamins and antioxidants, it’s a healthy choice for any occasion.
- Versatile Serving Options: Serve it as a side dish or top it with grilled chicken for a light main course.
- Crowd-Pleasing Flavor: The combination of sweet strawberries, tangy feta, and crunchy pecans is sure to impress.
Tools and Preparation
Gathering the right tools will make your cooking experience smooth and enjoyable. Here are some essential items you’ll need to make the 15-Minute Strawberry Spinach Salad.
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Essential Tools and Equipment
Importance of Each Tool
- Salad bowl: A large bowl ensures you have enough space to mix all the ingredients without spilling.
- Whisk: Using a whisk helps to emulsify the balsamic dressing quickly for even flavor distribution.
- Measuring cups: Accurate measurements are key to achieving the perfect balance of flavors in your salad.
Ingredients
For the Dressing
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
For the Salad
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some of them chopped)
How to Make 15-Minute Strawberry Spinach Salad
Step 1: Prepare the Dressing
- In a small bowl, combine balsamic vinegar and honey (or brown sugar).
- Whisk together until fully blended and smooth.
Step 2: Combine Salad Ingredients
- In a large salad bowl, add the baby spinach, sliced strawberries, and blueberries.
- Gently toss until mixed well.
Step 3: Add Cheese and Nuts
- Sprinkle the crumbled feta cheese over the salad.
- Add the toasted pecans, mixing gently to combine all ingredients without crushing them.
Step 4: Dress the Salad
- Drizzle the prepared dressing over the salad evenly.
- Toss gently again to coat all ingredients with the dressing.
Step 5: Serve Immediately
Serve your fresh 15-Minute Strawberry Spinach Salad immediately for optimal flavor and texture!
How to Serve 15-Minute Strawberry Spinach Salad
This vibrant and healthy 15-Minute Strawberry Spinach Salad is not just quick to prepare; it also pairs excellently with various dishes. Here are some serving suggestions to enhance your meal experience.
For a Light Lunch
- Pair with Grilled Chicken: The protein complements the salad’s fresh flavors.
- Serve with Quinoa: Add a scoop of quinoa for extra texture and nutrients.
As a Side Dish
- With Roasted Vegetables: The earthy flavors of roasted veggies balance the sweetness of the strawberries.
- Alongside Fish Tacos: The salad adds a refreshing crunch that pairs well with spicy tacos.
For Special Occasions
- At Holiday Gatherings: This salad brightens up any festive table.
- During Summer Picnics: Its freshness makes it an ideal picnic companion.

How to Perfect 15-Minute Strawberry Spinach Salad
To make your 15-Minute Strawberry Spinach Salad truly shine, consider these tips:
- Use Fresh Ingredients: Fresh spinach and ripe strawberries are key for vibrant flavor.
- Toast Your Pecans: Toasting enhances their nutty flavor, adding depth to the salad.
- Make Dressing Ahead: Prepare your balsamic dressing in advance for quicker assembly.
- Add Seasonal Fruits: Incorporate fruits like peaches or mangoes for variety based on the season.
Best Side Dishes for 15-Minute Strawberry Spinach Salad
Pairing your 15-Minute Strawberry Spinach Salad with the right side dishes can create a delightful meal. Here are some suggestions:
- Garlic Bread: A warm, crispy option that complements the salad’s freshness.
- Vegetable Stir-Fry: Colorful veggies sautéed in garlic add a wholesome touch.
- Pasta Primavera: Light pasta with seasonal vegetables can enhance the salad’s lightness.
- Stuffed Peppers: Flavor-packed peppers filled with rice or quinoa make a hearty addition.
- Cheese Platter: A selection of cheeses offers variety and richness alongside your salad.
- Grilled Shrimp Skewers: Quick-cooking shrimp bring protein and flavor without overwhelming the dish.
Common Mistakes to Avoid
Making a 15-Minute Strawberry Spinach Salad is simple, but there are common pitfalls to watch for.
- Skipping the Dressing: Many people forget to make the dressing. Always toss your ingredients with the balsamic dressing to enhance flavors.
- Using Soggy Spinach: Fresh spinach is key. Avoid old or wilted spinach; it can ruin the salad’s texture and taste.
- Overloading on Toppings: While toppings add flavor, too many can overwhelm the salad. Stick to the recommended amounts for balance.
- Not Toasting Nuts: Skipping toasted pecans results in less flavor. Toast them lightly to enhance their natural sweetness and crunch.
- Cutting Strawberries Too Early: Preparing strawberries too soon can lead to sogginess. Slice them just before serving for optimal freshness.

Storage & Reheating Instructions
Refrigerator Storage
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- Duration: Store in an airtight container for up to 2 days.
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- Container: Use glass or plastic containers with tight seals.
Freezing 15-Minute Strawberry Spinach Salad
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- Duration: Freezing is not recommended due to the nature of fresh ingredients, especially spinach and strawberries.
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- Alternative: Instead, prepare fresh salads as needed.
Reheating 15-Minute Strawberry Spinach Salad
- Oven: Preheat to 350°F (175°C). Warm in a covered dish for about 10 minutes, but this may wilt spinach.
- Microwave: Heat on medium power in short bursts of 20 seconds until warm, being cautious not to overcook.
- Stovetop: Quickly toss in a skillet over low heat for about 2-3 minutes. This method may also wilt the spinach.
Frequently Asked Questions
What makes this a quick salad recipe?
The 15-Minute Strawberry Spinach Salad comes together quickly due to minimal prep. With just slicing and mixing required, it’s perfect for busy days.
Can I customize my salad?
Absolutely! Feel free to add other fruits like apples or nuts such as walnuts. Customizing keeps it exciting!
Is this salad suitable for meal prep?
While best fresh, you can prepare some components ahead of time. Store dressing separately and combine before serving.
What should I serve with this salad?
Pair it with grilled chicken or fish for a nutritious meal. It also complements pasta dishes beautifully.
Can I use other greens instead of spinach?
Yes! You can substitute kale or arugula if you prefer different greens in your strawberry spinach salad.
Final Thoughts
The 15-Minute Strawberry Spinach Salad is not just easy but also versatile and delicious. It’s perfect as a side dish or a light meal option. Try customizing it with your favorite ingredients for an even more personal touch!
15-Minute Strawberry Spinach Salad
- Total Time: 15 minutes
- Yield: Serves 4
Description
Indulge in the vibrant and refreshing 15-Minute Strawberry Spinach Salad, a perfect blend of juicy strawberries, crunchy pecans, and creamy feta cheese dressed with a simple balsamic dressing. This salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for busy weeknights, casual picnics, or festive gatherings. In just a few minutes, you can create a dish that delights both the eyes and the palate. Whether served as a side or topped with grilled chicken for a light main course, this colorful salad is bound to impress family and friends alike.
Ingredients
- 10 oz fresh baby spinach
- 3 cups sliced strawberries
- 1 cup blueberries
- 1/3 cup crumbled feta cheese
- 1 cup toasted pecans
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
Instructions
- Combine balsamic vinegar and honey in a small bowl; whisk until smooth.
- In a large salad bowl, mix baby spinach, sliced strawberries, and blueberries.
- Add crumbled feta cheese and toasted pecans; gently toss to combine.
- Drizzle dressing over the salad; toss gently to coat all ingredients.
- Serve immediately for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the salad (approximately 200g)
- Calories: 290
- Sugar: 18g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg







